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Sun 26th Jun 2022 at 8:11am by Miss Ali Bob

Walk > General
  • Time
    50:18
  • Miles
    2.24
  • Min/mi
    22:27
  • Stride(cm)
    66
  • Cals
    258
  • Cadence
    109
  • BPM
    98
  • %MHR
    52.9
  • B/mi
    2198
  • Asc(m)
    173
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 97/113bpm [2301b/mi] 114cal 42/62rpm 2.53/3.34mph
2) 1m - 20:22(20:22/m) 100/118bpm [2036b/mi] 114cal 49/60rpm 2.95/3.36mph
3) 0.24m - 6:13(25:39/m) 97/114bpm [2487b/mi] 30cal 35/64rpm 2.34/3.17mph
23:43 20:22 6:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 76 70-83 1567 113 102-122 0/5
0.13 2:35 1:17 20:40 82 75-89 1694 117 112-120 0/5
0.19 3:51 1:16 20:18 90 80-95 1827 114 112-116 0/16
0.25 5:02 1:11 18:57 90 83-103 1705 109 94-116 7/1
0.31 6:19 1:17 20:30 105 101-113 2153 109 106-112 6/9
0.38 7:40 1:21 21:39 101 99-103 2187 111 108-114 1/13
0.44 9:18 1:38 26:10 100 96-103 2617 100 96-108 8/5
0.50 10:45 1:27 23:10 101 97-103 2340 100 94-104 1/4
0.56 12:36 1:51 29:39 98 94-102 2906 104 98-108 23/11
0.63 14:00 1:24 22:16 102 98-108 2272 111 104-114 0/11
0.69 15:21 1:21 21:34 104 99-111 2243 111 106-114 18/4
0.75 16:42 1:22 21:46 105 102-108 2286 109 106-114 1/8
0.81 17:58 1:16 20:11 98 93-106 1977 112 106-122 6/4
0.88 19:44 1:46 28:12 105 101-109 2961 98 94-102 4/11
0.94 21:29 1:45 27:58 98 87-107 2740 97 90-104 7/7
1.00 23:40 2:12 35:08 95 87-98 3338 111 94-120 4/5
1.06 24:54 1:14 19:42 99 97-102 1951 117 114-120 10/13
1.13 26:05 1:10 18:44 102 100-105 1911 115 114-116 12/3
1.19 27:24 1:19 21:10 102 98-108 2159 109 106-114 3/7
1.25 28:40 1:16 20:11 114 107-118 2302 108 104-110 6/2
1.31 29:58 1:19 20:59 98 95-104 2056 109 106-114 5/5
1.38 31:11 1:12 19:17 100 96-102 1928 115 114-118 2/7
1.44 32:22 1:11 19:02 99 96-103 1885 113 104-118 9/6
1.50 33:46 1:24 22:26 103 96-108 2311 114 110-120 3/9
1.56 35:04 1:18 20:40 96 92-101 1985 109 106-114 5/5
1.63 36:24 1:21 21:31 94 90-98 2023 108 106-112 8/0
1.69 37:45 1:20 21:22 94 90-99 2009 107 104-108 4/5
1.75 39:08 1:23 22:15 96 93-101 2136 108 102-114 4/10
1.81 40:25 1:17 20:28 95 92-100 1945 108 106-108 12/2
1.88 41:39 1:14 19:48 103 99-105 2039 114 114-116 2/8
1.94 42:52 1:13 19:20 103 97-109 1992 110 106-114 1/11
2.00 44:09 1:18 20:42 100 98-105 2070 109 106-114 10/0
2.06 46:20 2:11 34:49 101 96-113 3517 108 100-128 2/12
2.13 48:06 1:46 28:13 94 88-106 2652 109 82-114 11/2
2.19 49:21 1:16 20:09 97 93-99 1954 111 106-114 3/13
2.24 50:20 59 18:07 100 95-108 1812 114 110-118 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.1% 22:35

  • Cadence Distribution

    109 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:43 19:33 More
    1km 12:28 20:04 More
    Mile 20:19 20:19 More
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