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Sun 26th Jun 2022 at 8:04am by Chris Worthers

Run > General

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Time
51:56
Miles
6.13
Min/mi
8:28
Pacing
89.7%
WAVA
54.55
Stride(cm)
128
Cals
806
Cadence
149
BPM
165
%MHR
96.6
B/mi
1400
Asc(m)
224
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:07(5:03/km) 150/163bpm [757b/km] 123cal
2) 1.61km - 8:19(5:10/km) 163/172bpm [843b/km] 127cal
3) 1.61km - 7:48(4:51/km) 160/170bpm [776b/km] 119cal
4) 1.61km - 8:25(5:14/km) 168/180bpm [879b/km] 131cal
5) 1.61km - 8:59(5:35/km) 179/183bpm [999b/km] 147cal
6) 1.61km - 9:07(5:40/km) 176/180bpm [998b/km] 141cal
7) 0.2km - 1:10(5:43/km) 174/176bpm [995b/km] 18cal

8:07 8:19 7:48 8:25 8:59 9:07 1:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	125 87-152	1033	156 154-158	7/1
0.50	4:16	2:12	8:47	155 150-159	1361	150 144-156	19/7
0.75	6:08	1:53	7:31	157 152-161	1180	153 150-156	6/12
1.00	8:06	1:58	7:52	161 157-163	1267	150 140-154	7/10
1.25	10:03	1:56	7:46	155 147-164	1203	149 142-154	18/20
1.50	12:04	2:02	8:06	162 155-166	1313	148 142-152	10/10
1.75	14:18	2:14	8:55	167 155-172	1490	148 144-150	5/11
2.00	16:26	2:07	8:30	163 150-172	1385	144 140-148	15/18
2.25	18:17	1:51	7:23	151 143-161	1116	147 142-150	3/15
2.50	20:07	1:50	7:20	155 150-159	1136	149 142-156	10/25
2.75	22:11	2:04	8:18	166 156-170	1377	151 148-156	4/20
3.00	24:14	2:03	8:13	166 163-167	1363	149 146-152	14/12
3.25	26:16	2:02	8:09	164 155-169	1336	149 144-152	7/8
3.50	28:28	2:12	8:46	171 167-173	1499	148 142-152	8/10
3.75	30:29	2:01	8:05	164 161-168	1325	148 142-150	4/14
4.00	32:40	2:10	8:42	173 163-180	1505	149 144-152	14/8
4.25	34:51	2:11	8:44	178 175-180	1554	148 144-150	20/6
4.50	37:19	2:29	9:55	177 176-179	1756	146 142-150	26/5
4.75	39:28	2:09	8:35	179 173-182	1537	148 142-150	10/4
5.00	41:38	2:10	8:41	182 179-183	1579	146 142-150	6/7
5.25	43:46	2:08	8:33	178 176-180	1522	147 144-150	4/14
5.50	45:48	2:01	8:04	175 173-178	1412	148 146-152	11/15
5.75	48:07	2:20	9:20	175 170-179	1632	148 144-152	6/16
6.00	50:46	2:38	10:33	176 172-179	1858	145 138-148	23/4
6.13	51:56	1:10	9:13	174 172-175	1604	149 144-152	7/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	5.3%	8:59
22	5.2%	8:25
21	6.4%	9:02
19	6.6%	10:59
18	7.7%	7:46

Cadence Distribution
149 avge / 158 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	43.4	151	2.7	22:33	8:14
Walk	56.6	146	3.4	29:23	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.46%	More
800m	3:38	7:19	51.52%	More
1km	4:36	7:24	53.10%	More
Mile	7:45	7:45	53.71%	More
5k	25:03	8:04	56.53%	More
5 miles	41:30	8:18	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:16	8:08	56.04
5M	41:51	8:22	55.02
10km	52:41	8:29	54.55
10M	1:27:15	8:44	54.41
Half	1:56:09	8:52	53.64
20M	3:01:54	9:06	54.27
Mara	4:02:11	9:15	54.36

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