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Sun 26th Jun 2022 at 8:06am by Choccie Monster

Run > General

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Time
15:08
Miles
1.46
Min/mi
10:22
Pacing
71.1%
WAVA
47.42
Stride(cm)
99
Cals
139
Cadence
157
BPM
129
%MHR
69.7
B/mi
1336
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 122/149bpm [1324b/mi] 90cal 5.53/7.62mph
2) 0.46m - 4:17(9:25/m) 146/151bpm [1374b/mi] 49cal 6.37/7.22mph

10:51 4:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	96 90-101	1689	131 128-134	14/32
0.13	2:12	1:06	17:39	90 87-95	1589	129 126-130	0/4
0.19	3:09	57	15:08	95 92-98	1437	128 122-144	0/5
0.25	4:10	1:02	16:25	95 92-99	1560	129 124-144	0/4
0.31	4:46	36	9:34	113 94-131	1082	160 126-172	0/12
0.38	5:19	32	8:38	133 131-136	1148	167 166-168	0/2
0.44	5:53	34	9:03	137 135-140	1239	168 166-170	0/2
0.50	6:27	34	9:04	140 140-141	1268	168 166-170	0/0
0.56	7:02	35	9:24	143 141-144	1345	168 166-170	54/54
0.63	7:38	36	9:39	144 142-145	1389	168 168-170	3/0
0.69	8:11	33	8:49	143 142-143	1261	169 166-170	0/0
0.75	8:45	34	8:59	144 143-146	1293	169 168-170	1/0
0.81	9:16	31	8:18	144 144-145	1194	169 168-170	2/0
0.88	9:48	32	8:29	147 145-149	1247	170 168-170	0/0
0.94	10:20	33	8:40	146 145-148	1266	170 168-172	0/0
1.00	10:52	31	8:22	146 145-147	1221	170 168-172	0/0
1.06	11:25	34	8:57	147 145-148	1316	170 168-172	0/0
1.13	11:57	32	8:26	148 148-149	1247	170 168-172	0/0
1.19	12:28	32	8:26	150 149-151	1266	171 170-174	1/0
1.25	13:07	38	10:11	147 143-151	1496	170 166-174	0/0
1.31	13:42	35	9:21	146 144-148	1366	171 168-172	1/0
1.38	14:14	33	8:44	148 147-149	1293	171 170-172	0/0
1.44	14:53	39	10:18	144 138-150	1482	164 126-174	1/0
1.45	49:31	34:38 +34:22	34:36:46	129 87-139	267903	131 84-172	0/31

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
157 avge / 174 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	41.0	169	1.2	-1:59:59	29:16
Walk	17.9	128	0.3	15:03	53:41
Still	0.1	-	-	7	-
Pause	41.0	-	-	34:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.81%	More
800m	4:15	8:33	49.35%	More
1km	5:24	8:42	50.60%	More
Mile	8:53	8:53	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.91
5km	35:00	11:16	46.60
5M	59:20	11:52	44.85
10km	1:15:32	12:09	44.10
10M	2:08:05	12:49	42.83
Half	2:52:51	13:12	41.44
20M	4:36:28	13:49	40.75
Mara	6:13:06	14:14	39.98

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