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Sun 26th Jun 2022 at 8:06am by Choccie Monster

Run > General
  • Time
    15:08
  • Miles
    1.46
  • Min/mi
    10:22
  • Pacing
    71.1%
  • WAVA
    46.29
  • Stride(cm)
    99
  • Cals
    139
  • Cadence
    157
  • BPM
    129
  • %MHR
    72.4
  • B/mi
    1336
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 122/149bpm [1324b/mi] 90cal 5.53/7.62mph
2) 0.46m - 4:17(9:25/m) 146/151bpm [1374b/mi] 49cal 6.37/7.22mph
10:51 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 96 90-101 1689 131 128-134 14/32
0.13 2:12 1:06 17:39 90 87-95 1589 129 126-130 0/4
0.19 3:09 57 15:08 95 92-98 1437 128 122-144 0/5
0.25 4:10 1:02 16:25 95 92-99 1560 129 124-144 0/4
0.31 4:46 36 9:34 113 94-131 1082 160 126-172 0/12
0.38 5:19 32 8:38 133 131-136 1148 167 166-168 0/2
0.44 5:53 34 9:03 137 135-140 1239 168 166-170 0/2
0.50 6:27 34 9:04 140 140-141 1268 168 166-170 0/0
0.56 7:02 35 9:24 143 141-144 1345 168 166-170 54/54
0.63 7:38 36 9:39 144 142-145 1389 168 168-170 3/0
0.69 8:11 33 8:49 143 142-143 1261 169 166-170 0/0
0.75 8:45 34 8:59 144 143-146 1293 169 168-170 1/0
0.81 9:16 31 8:18 144 144-145 1194 169 168-170 2/0
0.88 9:48 32 8:29 147 145-149 1247 170 168-170 0/0
0.94 10:20 33 8:40 146 145-148 1266 170 168-172 0/0
1.00 10:52 31 8:22 146 145-147 1221 170 168-172 0/0
1.06 11:25 34 8:57 147 145-148 1316 170 168-172 0/0
1.13 11:57 32 8:26 148 148-149 1247 170 168-172 0/0
1.19 12:28 32 8:26 150 149-151 1266 171 170-174 1/0
1.25 13:07 38 10:11 147 143-151 1496 170 166-174 0/0
1.31 13:42 35 9:21 146 144-148 1366 171 168-172 1/0
1.38 14:14 33 8:44 148 147-149 1293 171 170-172 0/0
1.44 14:53 39 10:18 144 138-150 1482 164 126-174 1/0
1.45 49:31 34:38 +34:22 34:36:46 129 87-139 267903 131 84-172 0/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 169 1.2 -1:59:59 29:16
    Walk 17.9 128 0.3 15:03 53:41
    Still 0.1 - - 7 -
    Pause 41.0 - - 34:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 45.81% More
    800m 4:15 8:33 49.35% More
    1km 5:24 8:42 50.53% More
    Mile 8:53 8:53 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.66
    5km 35:00 11:16 45.71
    5M 59:20 11:52 43.65
    10km 1:15:32 12:09 42.69
    10M 2:08:05 12:49 41.50
    Half 2:52:51 13:12 40.69
    20M 4:36:28 13:49 39.36
    Mara 6:13:06 14:14 38.31

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