You can still access the old version of this page.

Sun 26th Jun 2022 at 6:49am by littleminx

Run > General
  • Time
    2:01:19
  • Miles
    15.01
  • Min/mi
    8:05
  • Pacing
    95.7%
  • WAVA
    71.22
  • Stride(cm)
    98
  • Cals
    956
  • Cadence
    203
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1312
  • Asc(m)
    335
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 153/163bpm [1289b/mi] 65cal
2) 1m - 8:13(8:13/m) 157/164bpm [1290b/mi] 64cal
3) 1m - 8:10(8:10/m) 158/163bpm [1289b/mi] 65cal
4) 1m - 8:14(8:14/m) 162/167bpm [1334b/mi] 66cal
5) 1m - 8:08(8:08/m) 162/165bpm [1316b/mi] 65cal
6) 1m - 7:58(7:58/m) 163/165bpm [1299b/mi] 64cal
7) 1m - 8:02(8:02/m) 160/163bpm [1287b/mi] 63cal
8) 1m - 8:05(8:05/m) 162/166bpm [1309b/mi] 64cal
9) 1m - 8:00(8:00/m) 165/169bpm [1320b/mi] 64cal
10) 1m - 8:08(8:08/m) 165/168bpm [1342b/mi] 63cal
11) 1m - 7:57(7:57/m) 164/167bpm [1303b/mi] 62cal
12) 1m - 7:55(7:55/m) 166/169bpm [1315b/mi] 61cal
13) 1m - 7:52(7:52/m) 164/169bpm [1289b/mi] 62cal
14) 1m - 7:57(7:57/m) 168/171bpm [1334b/mi] 63cal
15) 1m - 8:09(8:09/m) 170/174bpm [1385b/mi] 65cal
16) 0.01m - 8(9:37/m) 170/171bpm [1634b/mi]
8:26 8:13 8:10 8:14 8:08 7:58 8:02 8:05 8:00 8:08 7:57 7:55 7:52 7:57 8:09 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 142 95-157 1214 190 132-198 10/9
1.00 8:25 4:08 8:16 158 156-163 1307 197 194-202 16/11
1.50 12:32 4:08 8:15 156 151-161 1287 197 194-200 14/20
2.00 16:39 4:07 8:13 158 152-163 1299 200 196-202 19/19
2.50 20:43 4:04 8:08 156 152-160 1268 200 198-204 16/6
3.00 24:55 4:12 +7 8:25 160 158-163 1346 200 198-202 20/12
3.50 29:00 4:05 8:09 159 155-164 1296 200 198-204 10/10
4.00 33:09 4:10 8:20 165 163-167 1374 202 198-204 9/14
4.50 37:15 4:05 8:11 161 157-165 1317 202 200-206 17/8
5.00 41:17 4:02 8:04 163 160-165 1315 203 200-206 7/11
5.50 45:16 3:59 7:58 164 161-165 1307 204 198-212 16/27
6.00 49:15 3:59 7:58 163 161-165 1298 203 200-206 7/8
6.50 53:19 4:04 8:07 161 157-163 1307 203 200-206 9/21
7.00 57:17 3:59 7:58 160 158-162 1274 203 200-204 29/7
7.50 1:01:23 4:05 8:11 162 158-165 1325 205 202-206 19/18
8.00 1:05:31 4:08 +9 8:16 163 159-166 1348 204 202-206 16/12
8.50 1:09:33 4:02 8:03 166 164-169 1337 205 202-210 29/9
9.00 1:13:31 3:58 7:56 164 156-167 1302 204 202-208 15/26
9.50 1:17:37 4:06 8:13 165 162-168 1355 205 202-210 10/26
10.00 1:21:39 4:02 8:03 165 162-167 1329 206 204-210 20/22
10.50 1:25:37 3:59 7:58 165 162-167 1313 205 204-208 14/16
11.00 1:29:36 3:58 7:56 163 158-167 1293 205 202-206 14/8
11.50 1:33:45 4:09 +8 8:18 166 162-169 1378 205 158-210 12/29
12.00 1:37:38 3:54 7:48 165 164-169 1286 206 202-214 10/12
12.50 1:41:32 3:53 7:47 164 160-166 1276 206 202-208 13/13
13.00 1:45:30 3:58 7:56 165 163-169 1310 206 204-210 12/10
13.50 1:49:30 4:00 8:00 168 166-169 1344 205 202-208 10/12
14.00 1:53:27 3:57 7:53 169 167-171 1332 208 204-212 10/10
14.50 1:57:29 4:02 8:05 169 166-171 1366 206 202-212 20/12
15.00 2:01:35 4:06 8:13 172 169-174 1412 208 204-212 8/21
15.01 2:01:43 8 9:55 170 169-170 1687 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.8% 8:04
    21 3.5% 8:10
    15 4.1% 7:58
    14 3.9% 8:00
    12 1.9% 8:01
    12 4.3% 8:53

  • Cadence Distribution

    203 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 203 15 2:01:22 8:06
    Walk 0.2 136 0 12 50:31
    Pause 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 52.21% More
    800m 3:49 7:40 56.96% More
    1km 4:47 7:41 59.25% More
    Mile 7:46 7:46 62.09% More
    5k 24:35 7:55 68.53% More
    5 miles 39:50 7:58 69.09% More
    10k 49:36 7:59 69.48% More
    10 miles 1:20:14 8:01 70.81% More
    Half 1:45:43 8:04 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 66.22
    5km 23:39 7:37 71.25
    5M 38:45 7:45 71.01
    10km 48:34 7:49 70.96
    10M 1:19:35 7:58 71.39
    Half 1:45:20 8:02 70.47
    20M 2:43:25 8:10 71.52
    Mara 3:36:18 8:15 71.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here