You can still access the old version of this page.

Sun 26th Jun 2022 at 7:24am by Pick74

Run > General
  • Time
    1:17:21
  • Miles
    9.42
  • Min/mi
    8:13
  • Pacing
    95.1%
  • WAVA
    58.56
  • Stride(cm)
    112
  • Cals
    1053
  • Cadence
    174
  • BPM
    151
  • %MHR
    85.2
  • B/mi
    1239
  • Asc(m)
    318
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 139/150bpm [1166b/mi] 111cal 7.15/8.39mph
2) 1m - 8:18(8:18/m) 146/153bpm [1212b/mi] 113cal 7.23/7.58mph
3) 1m - 8:18(8:18/m) 149/156bpm [1237b/mi] 113cal 7.23/7.85mph
4) 1m - 8:22(8:22/m) 151/156bpm [1264b/mi] 115cal 7.17/7.49mph
5) 1m - 8:07(8:07/m) 154/157bpm [1251b/mi] 111cal 7.39/8.04mph
6) 1m - 8:03(8:03/m) 155/160bpm [1248b/mi] 110cal 7.45/7.97mph
7) 1m - 8:06(8:06/m) 155/161bpm [1256b/mi] 111cal 7.4/7.78mph
8) 1m - 8:12(8:12/m) 154/157bpm [1264b/mi] 112cal 7.31/7.76mph
9) 1m - 8:12(8:12/m) 156/160bpm [1279b/mi] 112cal 7.32/7.64mph
10) 0.42m - 3:18(7:57/m) 157/159bpm [1248b/mi] 45cal 7.55/7.85mph
8:23 8:18 8:18 8:22 8:07 8:03 8:06 8:12 8:12 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 131 100-143 1121 168 112-182 18/12
1.00 8:24 4:07 8:15 144 136-150 1187 173 170-180 15/21
1.50 12:37 4:13 8:26 145 142-150 1222 173 170-176 27/23
2.00 16:42 4:05 8:10 148 142-152 1209 173 172-176 34/44
2.50 20:46 4:04 8:09 148 146-150 1206 173 170-178 21/14
3.00 25:00 4:14 8:27 150 145-156 1268 173 170-176 17/18
3.50 29:09 4:09 8:18 152 148-155 1261 174 170-178 17/16
4.00 33:22 4:14 8:27 150 147-153 1268 174 172-182 21/20
4.50 37:22 4:00 8:00 153 150-155 1224 174 172-176 17/16
5.00 41:30 4:07 8:15 154 151-157 1269 175 170-182 26/25
5.50 45:32 4:02 8:05 155 151-159 1252 175 172-182 27/31
6.00 49:33 4:01 8:01 156 154-160 1252 175 172-182 16/19
6.50 53:30 3:57 7:54 155 153-157 1226 175 172-180 26/22
7.00 57:39 4:09 8:18 155 149-161 1287 175 168-178 27/33
7.50 1:01:48 4:09 8:19 154 151-156 1281 175 172-180 23/24
8.00 1:05:51 4:03 8:06 154 152-157 1247 175 172-178 14/27
8.50 1:09:56 4:05 8:10 155 153-157 1266 175 172-178 34/31
9.00 1:14:03 4:07 8:14 158 154-160 1301 176 170-182 35/33
9.42 1:17:22 3:19 7:58 157 155-159 1252 178 174-180 32/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.0% 7:59
    17 6.8% 7:48
    16 13.3% 7:53
    13 6.6% 7:59
    11 5.8% 8:59
    11 10.4% 7:20

  • Cadence Distribution

    174 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 9.4 1:17:20 8:13
    Walk 0.0 112 0 2 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.73% More
    800m 3:54 7:51 48.79% More
    1km 4:55 7:54 50.57% More
    Mile 7:57 7:57 53.13% More
    5k 25:06 8:05 57.29% More
    5 miles 40:36 8:07 57.63% More
    10k 50:41 8:09 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.84
    5km 23:52 7:41 60.25
    5M 39:32 7:54 59.20
    10km 49:46 8:01 58.71
    10M 1:22:24 8:14 58.59
    Half 1:49:43 8:23 57.76
    20M 2:51:49 8:35 58.45
    Mara 3:48:45 8:44 58.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here