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Sun 26th Jun 2022 at 3:00am by mickgent

Run > General
  • Time
    2:11:20
  • Miles
    16.00
  • Min/mi
    8:13
  • Pacing
    82.8%
  • WAVA
    58.19
  • Stride(cm)
    119
  • Cals
    1979
  • Cadence
    165
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1277
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.79km - 52:04(5:19/km) 145/169bpm [771b/km] 1979cal
2) 10.92km - 55:39(5:06/km) 162/168bpm [826b/km]
3) 4.45km - 23:37(5:19/km) 162/168bpm [861b/km]
52:04 55:39 23:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 141 97-158 1316 160 120-164 219/25
1.00 8:55 4:15 8:31 136 122-158 1158 161 158-164 15/4
1.50 13:07 4:11 8:23 131 125-136 1098 163 162-164 15/17
2.00 17:30 4:23 8:46 129 119-136 1131 164 162-166 8/13
2.50 22:03 4:33 9:06 132 122-138 1201 164 162-168 22/10
3.00 26:17 4:14 8:28 136 125-157 1152 164 162-168 20/34
3.50 30:20 4:04 8:07 137 130-143 1113 165 162-168 29/13
4.00 34:43 4:22 8:45 151 138-163 1320 166 162-174 17/27
4.50 39:21 4:38 9:16 162 159-164 1501 164 162-168 19/11
5.00 43:05 3:44 7:28 164 155-169 1225 166 162-168 3/18
5.50 47:32 4:27 8:54 163 161-165 1450 165 162-168 11/25
6.00 51:16 3:45 7:29 164 160-166 1229 166 166-168 13/15
6.50 55:40 4:23 8:47 164 162-166 1440 164 162-168 8/11
7.00 59:49 4:09 8:18 163 162-167 1352 165 162-166 19/3
7.50 1:03:45 3:56 7:52 165 161-167 1297 166 162-168 12/10
8.00 1:07:38 3:53 7:46 164 161-165 1274 166 164-168 1/22
8.50 1:11:41 4:04 8:08 165 161-167 1342 166 160-168 10/26
9.00 1:16:12 4:30 9:00 163 162-165 1468 166 162-168 27/3
9.50 1:20:19 4:08 8:15 165 163-166 1363 167 166-168 14/16
10.00 1:24:22 4:02 8:05 165 163-166 1333 167 166-168 13/4
10.50 1:28:15 3:53 7:47 164 163-166 1276 166 166-168 14/40
11.00 1:32:32 4:17 8:33 162 152-166 1386 166 162-168 26/5
11.50 1:36:28 3:56 7:52 164 153-168 1290 168 166-170 14/32
12.00 1:40:50 4:22 8:44 163 152-167 1425 166 166-168 43/1
12.50 1:44:55 4:05 8:10 151 144-160 1233 168 166-172 3/27
13.00 1:48:47 3:52 7:45 151 145-157 1169 167 166-168 27/14
13.50 1:53:18 4:30 9:01 158 139-165 1425 166 162-168 9/23
14.00 1:57:39 4:22 8:44 162 148-166 1414 166 162-168 26/6
14.50 2:01:56 4:16 8:33 163 159-166 1393 165 162-168 30/16
15.00 2:06:05 4:09 8:18 165 162-168 1370 166 162-168 4/35
15.50 2:10:02 3:57 7:55 164 163-166 1297 166 166-168 30/13
15.63 2:11:18 1:16 9:45 166 166-167 1617 167 156-168 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.2% 8:45
    36 4.3% 8:53
    35 5.6% 7:40
    29 4.6% 8:10
    27 8.6% 8:38
    26 11.2% 8:26

  • Cadence Distribution

    165 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 15.6 2:11:13 8:24
    Walk 0.0 131 0 2 4:58
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.30% More
    800m 3:27 6:57 53.25% More
    1km 4:34 7:22 52.47% More
    Mile 7:47 7:47 52.69% More
    5k 24:57 8:02 55.89% More
    5 miles 40:40 8:08 55.73% More
    10k 50:32 8:08 55.96% More
    10 miles 1:22:17 8:14 56.75% More
    Half 1:48:31 8:17 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 74.10
    5km 20:12 6:30 69.03
    5M 34:47 6:57 65.15
    10km 44:35 7:10 63.43
    10M 1:16:46 7:41 60.83
    Half 1:44:31 7:59 58.63
    20M 2:49:28 8:28 57.29
    Mara 3:50:42 8:48 56.12
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