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Sun 26th Jun 2022 at 6:53am by Kinsey

Run > General
  • Time
    1:37:34
  • Miles
    10.41
  • Min/mi
    9:22
  • Pacing
    78.7%
  • WAVA
    58.01
  • Stride(cm)
    104
  • Cals
    1028
  • Cadence
    165
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1393
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02m - 39(26:13/m) 98/102bpm [2569b/mi] 2cal 2.29/3.4mph
2) 1m - 9:29(9:29/m) 139/154bpm [1317b/mi] 88cal 6.33/9.31mph
3) 1m - 10:18(10:18/m) 143/151bpm [1474b/mi] 111cal 5.82/7.45mph
4) 1m - 9:16(9:16/m) 147/153bpm [1362b/mi] 105cal 6.48/7.56mph
5) 1m - 9:30(9:30/m) 147/157bpm [1396b/mi] 104cal 6.32/8.01mph
6) 1m - 9:09(9:09/m) 146/150bpm [1335b/mi] 101cal 6.56/7.49mph
7) 1m - 8:52(8:52/m) 152/155bpm [1348b/mi] 100cal 6.76/7.74mph
8) 1m - 8:43(8:43/m) 153/158bpm [1334b/mi] 95cal 6.88/8.1mph
9) 1m - 8:48(8:48/m) 156/162bpm [1372b/mi] 92cal 6.82/8.22mph
10) 1m - 8:52(8:52/m) 157/161bpm [1392b/mi] 94cal 6.77/9.39mph
11) 1m - 8:16(8:16/m) 161/171bpm [1330b/mi] 91cal 7.26/8.31mph
12) 0.01m - 4(9:45/m) 172/172bpm [1676b/mi] 6.16/7.35mph
13) 0.35m - 5:00(14:15/m) 154/173bpm [2195b/mi] 43cal 4.21/6.32mph
14) 0.03m - 39(19:50/m) 133/134bpm [2639b/mi] 2cal 3.02/4.44mph
39 9:29 10:18 9:16 9:30 9:09 8:52 8:43 8:48 8:52 8:16 4 5:00 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:35 132 93-148 1397 162 108-170 5/20
1.00 10:30 5:12 10:25 132 69-153 1374 168 164-170 35/19
1.50 15:12 4:42 9:24 144 141-147 1353 168 166-170 4/36
2.00 20:50 5:39 11:17 141 116-151 1591 168 102-174 10/0
2.50 25:39 4:48 9:37 147 144-152 1413 165 156-170 7/2
3.00 30:06 4:28 8:55 147 143-152 1311 166 162-170 6/9
3.50 34:52 4:46 9:32 151 146-157 1440 165 156-174 11/0
4.00 39:37 4:45 9:29 144 137-150 1366 167 164-172 3/0
4.50 44:15 4:38 9:15 145 139-149 1342 167 164-170 0/2
5.00 48:44 4:29 8:58 147 142-150 1319 165 162-168 0/2
5.50 53:14 4:30 9:00 152 149-155 1368 166 162-170 0/9
6.00 57:39 4:25 8:50 152 148-155 1341 166 104-174 0/3
6.50 1:01:57 4:19 8:37 152 149-154 1311 169 166-172 0/4
7.00 1:06:21 4:24 8:48 154 149-157 1354 167 164-172 0/14
7.50 1:10:43 4:22 8:44 153 151-155 1337 168 164-172 0/4
8.00 1:15:10 4:26 8:53 158 154-162 1403 169 164-172 0/0
8.50 1:19:35 4:25 8:50 158 154-161 1397 171 164-176 0/3
9.00 1:24:03 4:28 8:55 156 154-160 1392 168 164-170 1/0
9.50 1:28:11 4:09 8:17 159 157-163 1318 171 168-176 2/0
10.00 1:32:18 4:07 8:14 164 161-170 1349 173 170-176 0/0
10.41 1:38:15 5:57 +2 14:20 155 131-173 2223 133 102-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 25.4% 17:49
    16 1.3% 9:24

  • Cadence Distribution

    165 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 167 10.2 1:33:17 9:09
    Walk 4.0 110 0.2 3:58 18:17
    Still 1.0 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 48.13% More
    800m 4:02 8:07 51.55% More
    1km 5:03 8:07 53.75% More
    Mile 8:14 8:14 56.06% More
    5k 26:52 8:39 60.05% More
    5 miles 43:31 8:42 60.50% More
    10k 54:37 8:47 60.34% More
    10 miles 1:31:47 9:11 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.66
    5km 27:05 8:43 59.58
    5M 44:51 8:58 58.69
    10km 56:28 9:05 58.36
    10M 1:33:30 9:21 58.02
    Half 2:04:29 9:30 56.89
    20M 3:14:56 9:45 57.10
    Mara 4:19:32 9:54 56.77
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