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Sun 26th Jun 2022 at 7:58am by AndyS

Run > Run-Walk
  • Time
    24:25
  • Miles
    1.97
  • Min/mi
    12:24
  • Pacing
    53.9%
  • WAVA
    39.17
  • Stride(cm)
    96
  • Cals
    249
  • Cadence
    136
  • BPM
    103
  • %MHR
    64.4
  • B/mi
    1277
  • Asc(m)
    646
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:03(9:51/m) 82/93bpm [807b/mi] 39cal 6.09/5.28mph
2) 0.21m - 1:00(4:43/m) 109/131bpm [515b/mi] 13cal 12.7/7.2mph
3) 0.1m - 1:31(14:38/m) 111/132bpm [1624b/mi] 17cal 4.1/6.74mph
4) 0.09m - 47(8:35/m) 107/128bpm [918b/mi] 8cal 6.99/6.62mph
5) 0.14m - 1:45(12:07/m) 104/128bpm [1260b/mi] 19cal 4.95/5.16mph
6) 0.06m - 53(13:52/m) 110/130bpm [1526b/mi] 10cal 4.33/5.41mph
7) 0.07m - 1:33(21:32/m) 111/133bpm [2391b/mi] 19cal 2.78/4.76mph
8) 0.09m - 50(9:39/m) 116/138bpm [1120b/mi] 11cal 6.21/6.93mph
9) 0.1m - 1:40(17:13/m) 119/140bpm [2049b/mi] 21cal 3.49/6.66mph
10) 0.08m - 47(9:20/m) 118/135bpm [1102b/mi] 10cal 6.42/7.56mph
11) 0.08m - 1:44(20:46/m) 111/136bpm [2305b/mi] 18cal 2.89/6.16mph
12) 0.07m - 42(10:13/m) 107/126bpm [1092b/mi] 6cal 5.88/6.66mph
13) 0.06m - 1:01(17:57/m) 119/131bpm [2136b/mi] 14cal 3.34/6.01mph
14) 0.05m - 33(10:56/m) 107/118bpm [1170b/mi] 7cal 5.49/5.93mph
15) 0.14m - 2:44(19:17/m) 103/119bpm [1986b/mi] 23cal 3.11/5.93mph
16) 0.02m - 23(17:34/m) 97/101bpm [1704b/mi] 2cal 3.42/4.3mph
17) 0.08m - 1:29(17:33/m) 91/97bpm [1597b/mi] 12cal 3.42/4.68mph
5:03 1:00 1:31 47 1:45 53 1:33 50 1:40 47 1:44 42 1:01 33 2:44 23 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 73 59-81 1199 119 68-132 1/2
0.13 1:52 50 13:22 80 77-81 1070 119 112-124 8/3
0.19 1:56 4 1:05 78 77-79 84 124 122-124 137/29
0.25 2:00 5 1:14 78 78-78 96 122 122-122 14/40
0.31 2:21 21 5:31 79 77-83 436 124 122-128 3/14
0.38 3:39 1:18 20:47 88 82-93 1829 128 122-134 4/31
0.44 4:04 25 6:40 85 85-86 567 126 124-126 5/156
0.50 4:43 39 10:28 85 84-87 890 125 122-126 28/34
0.56 5:03 19 5:09 85 82-86 438 125 122-132 80/97
0.63 5:07 4 1:06 84 84-84 92 167 128-182 17/35
0.69 5:33 26 6:56 99 84-114 686 187 182-192 78/30
0.75 6:06 34 8:58 125 114-132 1120 177 94-192 33/13
0.81 6:40 34 8:57 124 115-131 1110 118 116-120 107/84
0.88 7:50 1:10 18:35 99 91-114 1840 133 88-188 19/33
0.94 8:28 38 10:15 117 99-128 1199 173 120-190 46/66
1.00 9:19 51 13:35 108 92-128 1467 119 114-124 36/69
1.06 9:44 25 6:39 92 90-95 611 120 120-120 12/29
1.13 10:46 1:02 16:32 100 88-124 1654 161 120-188 12/27
1.19 11:57 1:11 18:57 121 99-133 2293 132 108-190 7/20
1.25 12:54 57 15:06 99 94-119 1495 144 104-192 29/2
1.31 13:33 39 10:26 133 119-140 1388 176 126-194 11/19
1.38 14:39 1:06 17:35 121 105-138 2129 125 122-130 3/14
1.44 15:21 43 11:23 104 101-115 1185 154 122-192 11/5
1.50 16:11 50 13:13 131 121-136 1732 155 116-190 10/12
1.56 17:30 1:19 21:03 104 92-130 2190 119 116-144 19/7
1.63 18:09 39 10:24 104 90-123 1081 180 122-190 9/22
1.69 19:12 1:04 16:57 119 104-131 2016 126 114-190 16/9
1.75 20:01 48 12:56 111 103-119 1435 165 118-192 36/28
1.81 21:08 1:07 17:48 102 94-119 1816 119 82-128 7/21
1.88 22:21 1:14 19:37 103 94-111 2020 120 86-126 9/11
1.94 23:23 1:01 16:22 95 90-101 1555 126 82-184 24/8
1.99 24:24 1:01 20:34 90 87-94 1851 118 94-136 41/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 42.8% 3:40
    109 79.4% 7:39
    21 12.8% 13:22

  • Cadence Distribution

    136 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.0 185 0.6 5:36 8:54
    Walk 77.0 120 1.4 18:48 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 31.29% More
    800m 6:56 13:57 29.62% More
    1km 9:03 14:33 29.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 39.72
    5km 40:39 13:05 38.06
    5M 1:09:13 13:51 36.49
    10km 1:28:16 14:12 35.77
    10M 2:30:19 15:02 34.77
    Half 3:23:19 15:31 33.77
    20M 5:26:25 16:19 33.34
    Mara 7:21:32 16:51 32.86
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