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Sun 26th Jun 2022 at 6:07am by Mac_Sykes

Run > General

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Time
58:02
Miles
6.22
Min/mi
9:20
WAVA
49.98
Cals
779
BPM
126
%MHR
73.7
B/mi
1176
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 78/83bpm [449b/km] 92cal 10.42/11.84kmph
2) 1km - 5:45(5:45/km) 106/130bpm [610b/km] 62cal 10.43/12.68kmph
3) 1km - 5:49(5:49/km) 133/142bpm [773b/km] 87cal 10.32/11.35kmph
4) 1km - 5:37(5:37/km) 133/137bpm [748b/km] 80cal 10.67/13.33kmph
5) 1km - 6:16(6:16/km) 130/142bpm [814b/km] 83cal 9.58/12.14kmph
6) 1km - 6:05(6:05/km) 119/140bpm [724b/km] 62cal 9.86/12.52kmph
7) 1km - 5:38(5:38/km) 135/142bpm [762b/km] 82cal 10.64/11.91kmph
8) 1km - 5:36(5:36/km) 132/138bpm [739b/km] 77cal 10.72/11.61kmph
9) 1km - 5:31(5:31/km) 134/138bpm [739b/km] 77cal 10.88/12.75kmph
10) 1km - 5:56(5:56/km) 132/139bpm [782b/km] 77cal 10.12/12.67kmph
11) 0.01km - 3(9:02/km) 129/130bpm [1166b/km] 6.63/5.81kmph

5:45 5:45 5:49 5:37 6:16 6:05 5:38 5:36 5:31 5:56 3

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Multigraph

Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	1/2
0.50	4:38	2:16	9:05	3/3
0.75	6:55	2:18	9:11	1/3
1.00	9:21	2:25	9:41	11/0
1.25	11:35	2:14	8:55	5/5
1.50	13:54	2:20	9:18	4/2
1.75	16:14	2:20	9:20	12/1
2.00	18:35	2:21	9:24	0/10
2.25	20:52	2:17	9:06	0/8
2.50	23:05	2:13	8:54	16/7
2.75	25:51	2:46	11:03	0/4
3.00	28:06	2:15	8:58	3/2
3.25	30:50	2:44	10:56	5/1
3.50	45:49	14:59 +12:46	59:57	0/8
3.75	48:15	2:27	9:47	9/5
4.00	50:34	2:19	9:15	1/7
4.25	52:49	2:15	9:00	4/3
4.50	55:04	2:15	8:59	3/4
4.75	57:18	2:14	8:58	4/2
5.00	59:34	2:16	9:03	0/7
5.25	1:01:51	2:16	9:05	5/2
5.50	1:04:00	2:10	8:39	1/3
5.75	1:06:10	2:10	8:40	0/15
6.00	1:08:28	2:18	9:10	4/4
6.22	1:10:48	2:20	10:48	1/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.2%	8:36
14	2.3%	9:20
13	3.8%	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.11%	More
800m	4:17	8:37	44.08%	More
1km	5:23	8:39	45.77%	More
Mile	8:50	8:50	47.49%	More
5k	29:14	9:24	48.82%	More
5 miles	59:02	11:48	39.31%	More
10k	1:10:46	11:23	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	27:48	8:57	51.32
5M	46:03	9:13	50.40
10km	57:58	9:20	49.99
10M	1:36:00	9:36	49.87
Half	2:07:49	9:45	49.16
20M	3:20:09	10:00	49.75
Mara	4:26:29	10:10	49.82

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