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Sun 26th Jun 2022 at 5:21am by Jeff73

Run > General
  • Time
    52:22
  • Miles
    4.54
  • Min/mi
    11:32
  • Pacing
    62.6%
  • Stride(cm)
    89
  • Cals
    650
  • Cadence
    157
  • BPM
    127
  • %MHR
    74
  • B/mi
    1460
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:49(7:49/km) 115/131bpm [900b/km] 75/85rpm 7.66/10.85kmph
2) 1km - 8:00(8:00/km) 125/132bpm [1001b/km] 75/80rpm 7.5/9.52kmph
3) 1km - 6:57(6:57/km) 129/132bpm [897b/km] 79/83rpm 8.63/10.52kmph
4) 1km - 7:04(7:04/km) 128/133bpm [905b/km] 79/83rpm 8.49/9.92kmph
5) 1km - 6:55(6:56/km) 128/134bpm [887b/km] 80/85rpm 8.66/10.95kmph
6) 1km - 6:58(6:58/km) 129/132bpm [900b/km] 80/84rpm 8.61/9.63kmph
7) 1km - 6:43(6:43/km) 131/135bpm [881b/km] 81/83rpm 8.92/10.14kmph
7:49 8:00 6:57 7:04 6:55 6:58 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 108 83-117 1349 152 74-156 20/6
0.25 4:02 2:28 19:45 107 77-121 2112 148 82-166 1/13
0.38 6:06 2:05 16:37 113 87-125 1878 154 148-158 0/1
0.50 8:11 2:04 16:34 121 92-131 2004 152 118-170 3/1
0.63 10:03 1:52 14:58 124 116-128 1855 144 108-152 0/4
0.75 12:36 2:34 20:28 127 94-132 2600 145 110-148 3/1
0.88 14:18 1:42 13:36 119 107-123 1618 150 138-160 1/2
1.00 15:49 1:31 12:08 124 121-127 1504 151 114-160 0/0
1.13 17:17 1:27 11:37 128 125-131 1487 155 150-160 0/0
1.25 18:44 1:28 11:40 128 126-131 1493 156 152-160 3/2
1.38 20:05 1:21 10:49 131 129-132 1417 159 154-166 3/0
1.50 21:33 1:28 11:41 129 123-132 1506 158 154-160 0/1
1.63 22:56 1:23 11:03 128 123-131 1414 159 156-160 1/1
1.75 24:21 1:25 11:22 128 126-129 1456 160 154-166 0/1
1.88 25:45 1:24 11:11 129 128-131 1442 158 154-160 1/0
2.00 27:11 1:26 11:27 129 126-132 1477 157 154-160 2/0
2.13 28:39 1:28 11:47 129 125-132 1520 159 154-166 4/0
2.25 30:04 1:25 11:19 125 121-130 1414 156 142-166 1/2
2.38 31:28 1:24 11:16 128 126-132 1442 159 154-166 1/1
2.50 32:49 1:21 10:47 131 129-133 1414 160 154-166 1/2
2.63 34:16 1:27 11:37 132 130-134 1534 160 158-164 1/1
2.75 35:37 1:20 10:43 133 132-134 1426 160 152-166 2/0
2.88 39:03 3:26 27:26 129 93-134 3538 155 88-166 2/2
3.00 40:22 1:19 10:33 119 94-125 1256 160 156-166 1/3
3.13 41:44 1:23 11:01 128 125-130 1411 162 158-170 3/0
3.25 43:11 1:27 11:32 126 125-128 1453 158 156-166 4/1
3.38 44:33 1:22 10:53 131 128-132 1426 162 160-166 2/3
3.50 45:54 1:21 10:51 129 127-131 1401 162 154-166 1/2
3.63 47:21 1:27 11:33 130 126-132 1502 159 156-166 1/1
3.75 48:44 1:23 11:04 126 123-128 1394 159 156-160 3/1
3.88 50:07 1:24 11:10 129 127-131 1440 162 158-166 0/4
4.00 51:31 1:24 11:12 130 126-131 1455 160 158-166 0/2
4.13 52:51 1:19 10:34 131 126-132 1385 162 158-166 1/1
4.25 54:10 1:19 10:33 131 130-132 1382 162 160-166 1/2
4.38 55:27 1:18 10:21 135 132-135 1398 163 162-166 2/0
4.50 56:43 1:16 10:05 138 135-139 1390 165 162-170 2/1
4.54 57:05 22 9:52 140 139-141 1382 166 164-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 158 4.2 47:37 11:27
    Walk 16.6 141 0.4 9:28 25:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 0.00% More
    800m 5:10 10:23 0.00% More
    1km 6:32 10:31 0.00% More
    Mile 10:46 10:46 0.00% More
    5k 36:24 11:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:09 10:09
    5km 34:42 11:10
    5M 58:09 11:38
    10km 1:13:36 11:51
    10M 2:03:17 12:20
    Half 2:45:13 12:37
    20M 4:21:25 13:04
    Mara 5:50:20 13:22
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