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Sun 26th Jun 2022 at 7:55am by Keej44

Run > General
  • Time
    9:47
  • Miles
    1.04
  • Min/mi
    9:24
  • Pacing
    94.9%
  • WAVA
    41.54
  • Stride(cm)
    104
  • Cals
    131
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1402
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 145/156bpm [1337b/mi] 72cal 6.51/6.93mph
2) 0.42m - 4:03(9:37/m) 155/162bpm [1490b/mi] 59cal 6.24/6.57mph
5:44 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 114 94-134 1056 158 110-168 6/2
0.13 1:12 38 10:01 138 134-139 1381 166 162-170 6/0
0.19 1:48 36 9:29 141 137-144 1338 163 160-166 2/3
0.25 2:22 34 9:03 149 145-151 1350 166 164-168 1/5
0.31 2:56 34 9:03 151 149-152 1368 166 164-168 1/5
0.38 3:30 34 9:07 150 149-152 1369 165 164-168 0/5
0.44 4:04 34 9:01 150 148-153 1353 165 160-168 1/7
0.50 4:37 33 8:54 152 149-154 1354 165 162-168 1/7
0.56 5:11 34 9:01 154 153-156 1388 167 166-168 3/4
0.63 5:45 34 9:08 154 152-156 1408 166 164-168 4/1
0.69 6:22 37 9:49 152 150-154 1491 164 162-166 4/1
0.75 7:00 38 10:03 153 149-155 1539 164 162-166 5/0
0.81 7:39 39 10:31 153 150-156 1609 164 160-168 3/1
0.88 8:12 33 8:52 155 152-159 1374 166 164-168 2/3
0.94 8:47 34 9:12 160 157-162 1471 166 166-168 2/2
1.00 9:23 36 9:34 157 154-160 1501 166 162-168 3/2
1.04 9:47 24 9:23 156 153-158 1465 164 162-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 9:54
    11 4.7% 9:29

  • Cadence Distribution

    165 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 1 9:43 9:22
    Walk 0.7 110 0 4 12:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 33.73% More
    800m 4:31 9:05 37.81% More
    1km 5:41 9:09 39.34% More
    Mile 9:21 9:21 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 41.32
    5km 32:37 10:30 40.30
    5M 55:02 11:00 38.87
    10km 1:09:54 11:15 38.27
    10M 1:57:59 11:48 37.47
    Half 2:38:47 12:07 36.56
    20M 4:12:55 12:39 36.37
    Mara 5:40:24 13:00 36.03
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