You can still access the old version of this page.

Sun 26th Jun 2022 at 7:07am by M16DDH(DAVIE)

Run > General

Follow User
0 👍

Time
27:39
Miles
3.19
Min/mi
8:40
Pacing
85.6%
WAVA
49.52
Stride(cm)
112
Cals
467
Cadence
166
BPM
154
%MHR
75.3
B/mi
1332
Asc(m)
332
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 146/153bpm [1334b/mi] 146cal 6.57/7.7mph
2) 1m - 8:25(8:25/m) 155/158bpm [1303b/mi] 143cal 7.14/9.12mph
3) 1m - 8:25(8:25/m) 161/164bpm [1356b/mi] 148cal 7.12/8.25mph
4) 0.19m - 1:41(8:51/m) 164/165bpm [1452b/mi] 30cal 6.78/7.24mph

9:08 8:25 8:25 1:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	127 103-147	1578	162 112-172	98/1
0.25	2:46	1:13	9:42	148 147-148	1435	164 162-166	9/22
0.38	3:52	1:06	8:51	149 148-149	1319	167 166-168	4/4
0.50	4:56	1:04	8:32	150 149-150	1280	167 162-170	6/8
0.63	6:00	1:04	8:29	150 150-151	1274	166 164-170	6/13
0.75	7:03	1:03	8:25	151 151-151	1272	168 168-168	17/13
0.88	8:06	1:03	8:21	152 151-152	1270	167 164-172	28/14
1.00	9:08	1:03	8:20	152 152-153	1267	166 162-170	1/13
1.13	10:13	1:04	8:35	153 153-153	1313	169 168-172	10/7
1.25	11:14	1:01	8:09	154 153-154	1256	167 164-170	9/7
1.38	12:13	1:00	7:57	154 154-155	1224	168 166-170	11/22
1.50	13:23	1:09	9:15	155 155-155	1435	167 158-170	3/18
1.63	14:25	1:02	8:16	156 156-156	1289	170 168-174	33/2
1.75	15:24	59	7:54	156 156-157	1233	169 164-174	15/20
1.88	16:35	1:11	9:25	157 157-158	1480	163 156-170	12/27
2.00	17:33	58	7:45	158 158-158	1225	165 160-166	24/13
2.13	18:37	1:04	8:32	159 158-159	1357	164 162-166	2/27
2.25	19:39	1:02	8:14	159 159-160	1310	164 162-166	11/13
2.38	20:44	1:05	8:44	160 160-160	1397	165 162-166	2/10
2.50	21:50	1:05	8:43	161 160-161	1403	166 162-172	12/7
2.63	22:47	58	7:42	161 161-162	1240	168 166-170	11/9
2.75	23:49	1:02	8:12	162 162-162	1328	165 162-168	1/11
2.88	24:43	54	7:14	163 162-163	1180	168 166-170	7/11
3.00	25:57	1:14	9:50	164 163-164	1613	164 160-168	12/17
3.13	27:02	1:05	8:44	164 164-165	1431	166 162-170	24/11
3.19	27:39	37	9:37	164 162-165	1577	167 166-168	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	33.1%	9:51
15	11.2%	9:41

Cadence Distribution
166 avge / 174 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	27:38	8:40
Walk	0.1	112	0	1	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.98%	More
800m	3:56	7:55	44.19%	More
1km	5:02	8:07	45.18%	More
Mile	8:08	8:08	48.27%	More
5k	26:35	8:33	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.55
5km	26:53	8:39	49.60
5M	44:31	8:54	48.62
10km	56:03	9:01	48.22
10M	1:32:50	9:17	48.08
Half	2:03:35	9:26	47.41
20M	3:13:32	9:41	47.97
Mara	4:17:41	9:50	48.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry