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Sun 26th Jun 2022 at 6:00am by Rosielad

Bike > General
  • Time
    1:03:41
  • Miles
    15.09
  • Mph
    14.2
  • FBI
    63.38
  • Cals
    703
  • BPM
    122
  • %MHR
    73.6
  • B/mi
    516
  • Asc(m)
    245
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:13(3:56/m) 108/125bpm [425b/mi] 116cal
2) 3.11m - 10:57(3:31/m) 120/135bpm [423b/mi] 120cal
3) 3.11m - 16:45(5:24/m) 129/157bpm [696b/mi] 201cal
4) 3.11m - 13:52(4:28/m) 131/143bpm [585b/mi] 167cal
5) 2.66m - 9:53(3:43/m) 128/143bpm [476b/mi] 99cal
12:13 10:57 16:45 13:52 9:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:54 2:54 10.36 107 90-124 620 10/1
1.00 4:33 1:40 18.08 104 99-111 345 6/7
1.50 5:50 1:17 23.45 96 91-104 246 1/32
2.00 7:30 1:40 17.96 97 91-103 324 1/17
2.50 9:50 2:20 12.87 118 103-124 550 11/1
3.00 11:48 1:58 15.28 117 112-122 459 12/1
3.50 13:16 1:28 20.45 119 116-122 349 8/7
4.00 14:24 1:08 26.44 124 118-129 281 1/18
4.50 16:00 1:35 18.87 119 114-127 378 3/21
5.00 18:14 2:14 13.39 118 109-135 529 15/2
5.50 20:11 1:57 15.44 123 116-134 478 15/4
6.00 22:14 2:04 14.57 124 106-135 511 2/10
6.50 25:41 3:27 +1:04 8.69 107 85-130 739 16/0
7.00 28:10 2:28 12.13 133 128-136 658 10/8
7.50 30:37 2:27 12.21 119 111-133 585 14/2
8.00 34:17 3:40 8.18 142 131-156 1042 23/0
8.50 36:50 2:33 11.75 136 122-153 694 23/0
9.00 39:24 2:33 11.73 125 119-137 639 10/6
9.50 41:43 2:19 12.92 120 113-127 557 11/4
10.00 44:06 2:23 12.58 126 117-138 601 10/12
10.50 46:32 2:25 12.38 131 125-139 635 12/8
11.00 48:55 2:23 12.57 134 130-138 640 12/7
11.50 51:11 2:16 13.21 135 129-141 613 13/11
12.00 53:25 2:14 13.46 136 130-143 606 10/16
12.50 55:06 1:41 17.82 129 126-131 434 6/16
13.00 56:59 1:53 15.96 127 117-134 477 9/7
13.50 58:33 1:34 19.18 131 122-141 410 5/23
14.00 1:00:02 1:30 20.03 130 122-137 389 3/26
14.50 1:02:19 2:17 13.17 117 104-143 533 15/3
15.00 1:04:16 1:57 15.36 134 128-142 523 2/16
15.08 1:04:44 28 10.91 124 121-129 682 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    81 1.8% 11.2
    28 1.3% 14.3
    24 2.1% 11.8
    18 2.9% 11.6
    15 2.3% 10.7
    12 4.3% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:03 2:07 More
    1km 1:20 2:09 More
    Mile 2:30 2:30 More
    5k 10:08 3:16 More
    5 miles 17:16 3:27 More
    10k 23:56 3:51 More
    10 miles 43:38 4:22 More
    Half 55:44 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:44 4:04
    20km 51:34 4:09
    15 miles 1:03:16 4:13
    20 miles 1:26:29 4:19
    40km 1:49:31 4:24
    25 miles 1:50:13 4:25
    42km 1:55:29 4:26
    50 miles 3:54:02 4:41
    56 miles 4:24:42 4:44
    100 miles 8:16:59 4:58
    112 miles 9:22:06 5:01
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