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Sun 26th Jun 2022 at 5:20am by dungey2002

Run > General
  • Time
    1:22:36
  • Miles
    7.67
  • Min/mi
    10:46
  • Pacing
    75.9%
  • WAVA
    46.98
  • Stride(cm)
    90
  • Cals
    855
  • Cadence
    166
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1483
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 130/146bpm [1379b/mi] 109cal 5.66/5.97mph
2) 1m - 10:11(10:11/m) 137/150bpm [1394b/mi] 109cal 5.89/6.37mph
3) 1m - 10:12(10:12/m) 144/148bpm [1469b/mi] 116cal 5.88/6.35mph
4) 1m - 10:17(10:17/m) 146/151bpm [1502b/mi] 116cal 5.83/6.05mph
5) 1m - 10:26(10:26/m) 143/153bpm [1493b/mi] 111cal 5.75/6.18mph
6) 1m - 10:28(10:28/m) 147/156bpm [1540b/mi] 116cal 5.73/6.64mph
7) 1m - 10:28(10:28/m) 144/159bpm [1508b/mi] 107cal 5.73/6.05mph
8) 0.67m - 9:56(14:44/m) 118/154bpm [1738b/mi] 71cal 4.07/5.72mph
10:36 10:11 10:12 10:17 10:26 10:28 10:28 9:56

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  • Pace
  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 121 97-132 1333 162 86-170 0/5
0.50 5:23 2:38 10:33 127 120-136 1340 171 170-172 1/4
0.75 8:33 3:10 +31 12:40 132 119-140 1672 168 92-174 4/5
1.00 11:07 2:33 10:13 137 122-146 1400 172 172-174 2/2
1.25 13:37 2:30 10:01 143 140-146 1432 173 172-174 4/1
1.50 16:57 3:20 +42 13:22 140 123-150 1871 170 90-174 4/2
1.75 19:32 2:35 10:19 130 127-133 1342 172 172-172 4/4
2.00 22:00 2:28 9:51 135 129-139 1329 172 172-172 0/9
2.25 24:33 2:33 10:13 140 136-145 1430 173 172-174 0/5
2.50 27:05 2:32 10:06 146 144-148 1476 174 174-174 3/2
2.75 29:38 2:34 10:14 145 142-147 1485 173 172-174 2/3
3.00 32:12 2:33 10:14 145 142-147 1483 172 172-172 1/3
3.25 34:48 2:36 10:23 145 142-149 1506 170 150-172 1/2
3.50 37:21 2:33 10:12 148 145-151 1511 172 172-174 2/1
3.75 39:54 2:33 10:12 147 144-150 1499 172 172-174 2/5
4.00 42:29 2:35 10:22 146 142-151 1513 172 172-172 4/1
4.25 45:08 2:39 10:36 149 147-153 1579 172 172-172 3/3
4.50 47:39 2:31 10:06 145 144-148 1464 172 172-172 3/1
4.75 51:12 3:33 +53 14:10 135 118-148 1913 166 84-172 2/1
5.00 53:50 2:38 10:32 142 130-146 1495 172 170-172 2/3
5.25 56:27 2:37 10:28 146 142-152 1528 172 172-172 1/3
5.50 59:06 2:39 10:36 145 143-149 1536 172 172-172 4/1
5.75 1:01:40 2:34 10:16 148 144-152 1520 172 172-172 5/1
6.00 1:05:11 3:31 +52 14:04 148 135-154 2083 169 84-172 7/3
6.25 1:07:46 2:35 10:21 148 137-158 1531 172 172-174 2/6
6.50 1:10:24 2:37 10:30 140 133-152 1470 172 170-172 0/5
6.75 1:12:59 2:35 10:21 144 139-147 1490 171 170-172 4/5
7.00 1:15:39 2:40 10:42 143 137-147 1530 171 170-172 2/4
7.25 1:18:37 2:58 +9 11:52 147 138-154 1744 162 106-172 3/2
7.50 1:22:49 4:12 16:47 110 100-136 1847 125 120-126 4/2
7.67 1:25:45 2:56 16:48 103 100-107 1730 126 124-128 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 11:41

  • Cadence Distribution

    166 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 171 7.2 1:14:47 10:30
    Walk 11.5 121 0.5 9:57 21:49
    Pause 1.2 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 35.67% More
    800m 4:56 9:56 40.95% More
    1km 6:12 9:59 42.45% More
    Mile 10:03 10:03 44.47% More
    5k 31:50 10:15 47.80% More
    5 miles 53:06 10:37 46.74% More
    10k 1:06:39 10:44 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.87
    5km 31:42 10:12 47.99
    5M 52:29 10:30 47.29
    10km 1:06:05 10:38 46.94
    10M 1:49:25 10:57 46.90
    Half 2:25:41 11:07 46.28
    20M 3:48:08 11:24 46.83
    Mara 5:03:44 11:36 46.90

Fetch Miles

10:17 Manor to Manor
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