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Sun 26th Jun 2022 at 5:36am by RichardC

Walk > General
  • Time
    20:47
  • Miles
    0.84
  • Min/mi
    24:45
  • Stride(cm)
    54
  • Cals
    97
  • Cadence
    121
  • BPM
    80
  • %MHR
    46.4
  • B/mi
    1975
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 20:47(24:43/m) 79/117bpm [1953b/mi] 97cal 38/87rpm
20:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:41 78 59-105 1068 156 116-174 1/0
0.13 1:38 47 12:26 111 105-116 1380 144 126-174 0/6
0.19 3:02 1:24 22:28 96 87-108 2157 111 98-126 1/7
0.25 4:49 1:47 28:27 84 80-89 2390 113 102-120 1/3
0.31 6:19 1:30 24:03 74 71-78 1780 114 98-124 5/3
0.38 9:54 3:35 57:23 75 68-84 4304 101 92-120 1/6
0.44 11:19 1:25 22:35 82 79-84 1851 124 120-128 6/3
0.50 12:21 1:02 16:27 77 70-84 1267 126 124-128 5/3
0.56 13:20 59 15:44 76 70-82 1196 125 124-126 5/3
0.63 14:31 1:11 19:00 81 78-84 1539 118 100-126 3/5
0.69 16:12 1:41 26:56 75 70-82 2020 113 100-122 2/2
0.75 17:38 1:26 22:57 75 71-82 1722 111 106-120 2/2
0.81 19:30 1:52 29:55 72 66-76 2154 109 92-120 11/8
0.84 20:46 1:16 46:09 70 67-74 3231 118 112-120 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 116 max Delete HR Trace

  • Cadence Distribution

    121 avge / 174 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 12:00 24:08 More
    1km 14:18 23:01 More
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