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Sun 26th Jun 2022 at 9:31am by ronhar

Run > General

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Time
56:12
Miles
3.05
Min/mi
18:26
Pacing
89.2%
WAVA
33.31
Stride(cm)
65
Cals
331
Cadence
135
BPM
97
%MHR
54
B/mi
1790
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Millhouse - Park loop walk
===
1) 1m - 18:31(18:31/m) 99/125bpm [1833b/mi] 105cal
2) 1m - 18:35(18:35/m) 95/123bpm [1765b/mi] 109cal
3) 1m - 18:08(18:08/m) 97/129bpm [1759b/mi] 110cal
4) 0.05m - 58(21:03/m) 85/89bpm [1789b/mi] 7cal

18:31 18:35 18:08 58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:41	86 81-96	1779	125 106-192	15/15
0.25	5:09	2:34	20:29	95 89-106	1946	125 120-192	6/8
0.38	7:13	2:04	16:36	97 89-107	1609	140 88-194	8/5
0.50	9:24	2:10	17:22	98 89-113	1703	147 118-194	11/11
0.63	11:45	2:22	18:55	107 98-113	2024	131 122-198	6/11
0.75	13:52	2:07	16:55	110 95-125	1861	154 122-192	5/5
0.88	16:07	2:15	18:00	97 94-103	1746	138 120-194	7/4
1.00	18:31	2:24	19:09	104 93-121	1991	134 120-194	5/6
1.13	20:48	2:17	18:17	94 88-99	1719	142 118-192	8/3
1.25	23:03	2:15	18:03	92 87-98	1660	140 120-192	5/6
1.38	25:31	2:27	19:39	96 91-106	1886	129 120-192	5/6
1.50	27:44	2:13	17:43	103 91-117	1825	145 98-194	5/4
1.63	30:01	2:17	18:18	94 88-106	1720	128 96-194	6/7
1.75	32:22	2:21	18:48	92 87-100	1730	139 120-192	9/5
1.88	34:57	2:35	20:41	85 78-93	1758	120 118-122	3/5
2.00	37:06	2:09	17:12	110 90-123	1893	147 118-190	2/4
2.13	39:10	2:04	16:32	107 91-122	1769	150 96-244	3/3
2.25	41:26	2:16	18:07	96 88-102	1739	146 116-246	9/3
2.38	43:28	2:02	16:14	112 90-129	1818	150 122-190	1/7
2.50	45:36	2:09	17:09	96 92-101	1647	132 100-192	5/6
2.63	47:56	2:20	18:42	96 92-98	1795	124 118-130	8/6
2.75	50:23	2:27	19:36	94 83-102	1842	123 122-126	7/6
2.88	52:45	2:22	18:55	86 82-92	1627	123 118-128	3/5
3.00	55:14	2:29	19:51	91 88-96	1807	122 118-124	6/7
3.05	56:13	59	21:24	85 82-86	1820	119 116-122	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.2%	20:57

Cadence Distribution
135 avge / 246 max Stride Length: 65cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.4	191	0.6	7:32	12:37
Walk	86.6	122	2.4	48:41	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	27.08%	More
800m	8:25	16:57	30.11%	More
1km	10:34	17:01	31.22%	More
Mile	17:48	17:48	31.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:14	17:14	32.42
5km	57:19	18:27	33.29
5M	1:34:54	18:59	32.69
10km	1:59:29	19:14	32.42
10M	3:17:52	19:47	32.56
Half	4:23:27	20:07	32.22
20M	6:52:33	20:38	32.62
Mara	9:09:16	20:58	32.65

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