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Ian Williams aka Fetch
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Sat 25th Jun 2022 at 2:02pm by sheppardmk

Run > Race
  • Not good
  • Time
    59:18
  • Miles
    6.56
  • Min/mi
    9:02
  • Pacing
    84.1%
  • WAVA
    57.84
  • Stride(cm)
    107
  • Cals
    741
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1341
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 149/165bpm [940b/km] 77cal 9.51/10.28kmph
2) 1km - 6:06(6:06/km) 142/178bpm [866b/km] 71cal 9.84/10.85kmph
3) 1km - 5:10(5:10/km) 137/142bpm [708b/km] 57cal 11.61/12.19kmph
4) 1km - 5:41(5:41/km) 150/171bpm [852b/km] 71cal 10.56/11.62kmph
5) 1km - 6:24(6:24/km) 151/166bpm [966b/km] 82cal 9.38/12.33kmph
6) 1km - 5:17(5:17/km) 157/165bpm [828b/km] 71cal 11.37/12.5kmph
7) 1km - 5:27(5:27/km) 157/164bpm [855b/km] 73cal 11.02/11.52kmph
8) 1km - 5:44(5:44/km) 156/162bpm [893b/km] 76cal 10.48/12.56kmph
9) 1km - 5:21(5:21/km) 153/161bpm [817b/km] 69cal 11.23/12.56kmph
10) 1km - 5:25(5:25/km) 146/156bpm [790b/km] 64cal 11.08/12.63kmph
11) 0.54km - 2:27(4:32/km) 149/152bpm [675b/km] 30cal 13.24/13.6kmph
6:19 6:06 5:10 5:41 6:24 5:17 5:27 5:44 5:21 5:25 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 135 93-158 1347 166 116-172 3/3
0.50 5:06 2:36 10:23 155 147-165 1611 167 158-170 10/8
0.75 7:31 2:25 9:40 152 143-157 1470 168 164-170 22/3
1.00 9:55 2:25 9:39 149 138-178 1437 165 116-170 24/13
1.25 12:27 2:31 10:05 131 110-143 1322 163 108-172 17/11
1.50 14:35 2:08 8:31 132 118-138 1125 171 166-178 5/3
1.75 16:36 2:02 8:07 139 138-140 1128 171 168-172 8/8
2.00 18:47 2:11 8:43 134 120-141 1168 170 164-172 5/35
2.25 21:01 2:14 8:56 152 135-171 1357 170 166-174 12/12
2.50 23:28 2:27 9:48 160 149-170 1568 160 116-172 26/20
2.75 26:20 2:52 11:28 151 132-164 1731 143 116-174 16/24
3.00 28:48 2:28 9:53 148 129-166 1463 160 116-172 10/13
3.25 30:51 2:03 8:13 159 155-164 1306 170 168-172 10/6
3.50 32:53 2:01 8:06 156 148-163 1262 172 170-172 9/7
3.75 35:07 2:14 8:56 156 148-163 1394 165 120-172 6/23
4.00 37:19 2:12 8:47 158 150-164 1387 170 164-174 16/14
4.25 39:25 2:06 8:26 155 150-158 1306 171 170-172 9/8
4.50 41:39 2:14 8:56 156 149-159 1393 169 124-174 12/15
4.75 43:58 2:19 9:18 157 149-160 1460 166 124-172 11/11
5.00 46:19 2:20 9:21 154 145-161 1441 161 116-174 17/19
5.25 48:37 2:18 9:13 152 139-161 1401 162 122-174 11/4
5.50 50:38 2:02 8:06 154 147-157 1248 173 172-178 11/19
5.75 52:51 2:13 8:51 149 144-155 1319 171 170-174 16/12
6.00 55:09 2:18 9:10 145 133-156 1329 164 116-174 31/15
6.25 57:07 1:58 7:52 147 143-152 1157 174 170-178 11/23
6.50 58:57 1:50 7:19 149 147-152 1089 179 176-182 7/13
6.55 59:18 21 7:21 151 151-152 1109 181 178-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.7% 9:51
    18 10.6% 9:07
    15 10.1% 9:39
    13 11.0% 7:49
    12 6.4% 10:37
    11 3.8% 7:38

  • Cadence Distribution

    166 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 170 6.1 53:06 8:39
    Walk 10.5 121 0.4 6:12 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.77% More
    800m 3:43 7:28 56.64% More
    1km 4:54 7:54 56.59% More
    Mile 8:15 8:15 58.42% More
    5k 26:54 8:40 59.00% More
    5 miles 44:20 8:52 58.54% More
    10k 56:00 9:01 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 61.00
    5km 26:37 8:34 59.63
    5M 44:19 8:52 58.56
    10km 55:57 9:00 58.00
    10M 1:33:11 9:19 57.29
    Half 2:04:28 9:30 56.66
    20M 3:15:55 9:48 56.42
    Mara 4:21:41 9:59 56.55
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