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Sat 25th Jun 2022 at 9:02am by Turkhish

Run > General
  • Time
    50:38
  • Miles
    6.19
  • Min/mi
    8:11
  • Pacing
    91.1%
  • WAVA
    61.01
  • Stride(cm)
    106
  • Cals
    761
  • Cadence
    186
  • BPM
    157
  • %MHR
    93.1
  • B/mi
    1287
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 143/152bpm [1211b/mi] 111cal 7.08/0mph
2) 1m - 8:26(8:26/m) 152/159bpm [1282b/mi] 118cal 7.12/0mph
3) 1m - 8:16(8:16/m) 157/163bpm [1299b/mi] 122cal 7.25/0mph
4) 1m - 8:04(8:04/m) 159/166bpm [1282b/mi] 122cal 7.44/0mph
5) 1m - 8:00(8:00/m) 165/169bpm [1319b/mi] 131cal 7.5/0mph
6) 1m - 8:01(8:01/m) 167/171bpm [1339b/mi] 134cal 7.49/0mph
7) 0.19m - 1:23(7:23/m) 172/173bpm [1270b/mi] 23cal 8.12/0mph
8:28 8:26 8:16 8:04 8:00 8:01 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 131 87-143 1099 177 160-182 3/4
0.50 4:19 2:13 8:53 146 141-151 1297 179 174-186 5/5
0.75 6:25 2:06 8:22 145 139-150 1214 184 176-190 5/3
1.00 8:28 2:04 8:15 149 145-152 1228 185 178-190 2/5
1.25 10:33 2:05 8:19 150 148-153 1247 181 178-184 2/2
1.50 12:40 2:07 8:27 151 149-155 1276 185 174-190 0/7
1.75 14:48 2:08 8:33 153 151-159 1308 187 184-192 3/4
2.00 16:54 2:06 8:25 153 151-154 1288 187 184-188 6/0
2.25 19:01 2:07 8:27 154 151-157 1300 182 178-188 2/1
2.50 21:03 2:02 8:08 154 150-158 1253 181 178-186 2/3
2.75 23:07 2:04 8:17 158 156-161 1310 188 182-190 1/2
3.00 25:10 2:03 8:12 162 158-163 1330 189 180-194 4/1
3.25 27:34 2:23 9:33 155 150-162 1480 184 178-190 3/5
3.50 29:36 2:02 8:08 159 156-162 1293 188 178-192 1/3
3.75 31:36 2:00 8:01 162 160-164 1299 190 184-192 4/0
4.00 33:36 2:00 7:58 161 158-166 1284 187 180-192 1/2
4.25 35:37 2:02 8:07 164 162-166 1331 187 178-192 0/7
4.50 37:36 1:59 7:56 164 160-166 1302 190 186-194 2/1
4.75 39:36 1:59 7:57 165 162-167 1313 190 186-194 2/3
5.00 41:35 2:00 7:58 166 162-169 1324 189 176-194 7/0
5.25 43:38 2:03 8:11 167 165-170 1366 190 184-194 5/3
5.50 45:39 2:01 8:03 166 162-170 1336 189 184-194 1/6
5.75 47:39 2:00 8:00 168 165-171 1344 190 186-194 9/1
6.00 49:36 1:58 7:50 167 164-171 1308 187 174-194 1/6
6.19 50:59 1:23 7:27 172 169-173 1282 187 180-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.78% More
    800m 3:50 7:43 52.67% More
    1km 4:51 7:49 54.27% More
    Mile 7:53 7:53 56.61% More
    5k 24:47 7:59 61.38% More
    5 miles 41:00 8:12 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.92
    5km 24:23 7:51 62.40
    5M 40:23 8:05 61.46
    10km 50:50 8:11 61.02
    10M 1:24:11 8:25 60.96
    Half 1:52:05 8:33 60.15
    20M 2:55:31 8:47 60.87
    Mara 3:53:42 8:55 60.96
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