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Sat 25th Jun 2022 at 9:02am by KinkyS

Run > parkrun
  • Time
    24:19
  • Miles
    3.07
  • Min/mi
    7:55
  • Pacing
    90%
  • WAVA
    63.13
  • Stride(cm)
    109
  • Cals
    250
  • Cadence
    187
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1298
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 154/171bpm [1220b/mi] 76cal
2) 1m - 7:54(7:54/m) 168/173bpm [1327b/mi] 84cal
3) 1m - 8:03(8:03/m) 169/172bpm [1360b/mi] 86cal
4) 0.07m - 27(6:38/m) 169/170bpm [1121b/mi] 4cal
7:55 7:54 8:03 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 111 79-148 799 195 188-208 4/6
0.25 1:50 56 7:24 151 148-154 1118 188 182-192 2/3
0.38 2:49 59 7:55 155 152-157 1228 185 184-188 2/4
0.50 3:44 55 7:24 157 156-159 1161 186 182-188 4/2
0.63 4:47 1:03 8:25 159 156-161 1337 182 172-188 11/2
0.75 5:56 1:08 9:06 165 160-171 1501 180 174-186 7/9
0.88 6:57 1:01 8:09 165 161-168 1345 186 180-192 6/4
1.00 7:55 58 7:45 164 162-167 1271 188 182-192 3/3
1.13 8:48 53 7:03 166 164-167 1171 190 184-196 2/10
1.25 9:47 59 7:53 166 165-167 1308 188 186-194 1/3
1.38 10:44 57 7:39 165 163-166 1264 188 186-190 3/2
1.50 11:41 56 7:31 166 166-167 1249 189 186-192 4/2
1.63 12:47 1:06 8:48 169 166-173 1488 184 174-192 8/2
1.75 13:52 1:05 8:40 171 169-173 1482 184 176-198 8/10
1.88 14:52 1:00 8:00 172 170-173 1375 188 182-190 5/4
2.00 15:49 57 7:35 171 169-173 1297 188 184-190 5/6
2.13 16:45 56 7:32 169 167-171 1273 189 186-192 1/6
2.25 17:46 1:01 8:09 168 167-170 1370 187 184-190 3/5
2.38 18:44 57 7:39 167 164-169 1278 188 186-190 5/6
2.50 19:42 59 7:49 168 167-169 1312 188 184-192 4/4
2.63 20:59 1:17 10:15 170 168-172 1743 180 174-186 11/0
2.75 22:01 1:02 8:14 171 169-172 1407 188 180-196 10/10
2.88 22:58 57 7:36 170 169-171 1291 190 180-192 4/4
3.00 23:51 53 7:08 170 169-171 1211 192 186-196 3/6
3.07 24:19 28 6:42 169 168-170 1133 193 188-196 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 9:12
    15 8.3% 10:08
    15 8.2% 9:59

  • Cadence Distribution

    187 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 24:16 7:54
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 52.18% More
    800m 3:39 7:21 55.01% More
    1km 4:40 7:30 56.14% More
    Mile 7:51 7:51 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 62.24
    5km 24:38 7:56 63.12
    5M 41:24 8:17 61.28
    10km 52:29 8:27 60.52
    10M 1:28:12 8:49 59.20
    Half 1:58:25 9:02 57.51
    20M 3:07:54 9:24 56.88
    Mara 4:12:17 9:38 56.00
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