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Sat 25th Jun 2022 at 9:31am by BarneyS

Run > parkrun
  • Time
    32:16
  • Miles
    3.11
  • Min/mi
    10:23
  • Pacing
    95.6%
  • WAVA
    50.54
  • Stride(cm)
    80
  • Cals
    296
  • Cadence
    193
  • BPM
    152
  • %MHR
    89
  • B/mi
    1579
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 124/139bpm [798b/km] 50cal
2) 1km - 6:32(6:32/km) 139/167bpm [909b/km] 55cal
3) 1km - 6:25(6:25/km) 168/176bpm [1079b/km] 64cal
4) 1km - 6:37(6:37/km) 166/171bpm [1098b/km] 63cal
5) 1km - 6:16(6:17/km) 170/174bpm [1067b/km] 64cal
6:26 6:32 6:25 6:37 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 107 88-121 1022 197 190-200 1/4
0.25 2:27 1:15 10:03 125 120-132 1257 198 194-200 6/6
0.38 3:45 1:18 10:21 128 124-132 1325 197 196-200 12/1
0.50 5:07 1:22 10:58 132 124-139 1447 196 194-200 6/12
0.63 6:28 1:21 10:48 126 122-132 1361 194 192-196 4/6
0.75 7:47 1:19 10:32 131 124-141 1379 193 192-196 3/2
0.88 9:04 1:17 10:16 135 128-140 1385 193 190-196 6/4
1.00 10:26 1:22 10:59 137 127-149 1505 190 186-192 1/8
1.13 11:42 1:16 10:08 142 136-145 1439 190 186-194 1/3
1.25 13:03 1:21 10:44 155 143-167 1664 192 190-194 9/11
1.38 14:19 1:16 10:12 170 167-176 1734 192 190-194 4/8
1.50 15:37 1:18 10:22 168 166-173 1741 194 190-198 12/2
1.63 16:56 1:19 10:33 168 167-173 1773 194 188-200 11/9
1.75 18:11 1:15 9:58 168 166-175 1674 194 194-196 0/6
1.88 19:29 1:18 10:24 168 165-172 1748 196 194-198 6/3
2.00 20:51 1:22 10:55 168 161-170 1834 194 192-196 6/2
2.13 22:10 1:19 10:33 157 147-166 1656 193 192-198 4/5
2.25 23:30 1:20 10:39 166 159-170 1767 195 192-198 6/6
2.38 24:52 1:22 11:00 169 168-171 1858 191 188-194 10/5
2.50 26:09 1:17 10:13 169 167-171 1725 189 188-192 5/8
2.63 27:29 1:20 10:39 170 168-172 1809 190 190-192 7/11
2.75 28:48 1:19 10:32 169 168-170 1781 189 186-190 8/8
2.88 30:03 1:15 10:00 170 169-171 1699 190 188-194 9/3
3.00 31:20 1:17 10:19 171 169-172 1763 191 188-194 5/11
3.11 32:16 56 8:50 173 171-174 1528 197 194-200 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 10:37
    11 6.2% 10:00

  • Cadence Distribution

    193 avge / 200 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 39.90% More
    800m 4:59 10:01 42.13% More
    1km 6:17 10:06 43.59% More
    Mile 10:17 10:17 45.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.12
    5km 32:14 10:22 50.60
    5M 53:22 10:40 49.86
    10km 1:07:12 10:49 49.57
    10M 1:51:17 11:08 49.30
    Half 2:28:10 11:19 48.35
    20M 3:52:01 11:36 48.55
    Mara 5:08:54 11:47 48.28
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