or for an ad-free Fetcheveryone experience!

Sat 25th Jun 2022 at 9:00am by nme2no1

Run > General
  • Time
    26:23
  • Miles
    3.12
  • Min/mi
    8:27
  • Pacing
    93.9%
  • WAVA
    54.42
  • Stride(cm)
    113
  • Cals
    450
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1217
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 137/146bpm [1165b/mi] 138cal 7.06/7.72mph
2) 1m - 8:23(8:23/m) 147/151bpm [1231b/mi] 146cal 7.16/7.49mph
3) 1m - 8:31(8:31/m) 149/153bpm [1268b/mi] 149cal 7.05/7.37mph
4) 0.12m - 59(7:55/m) 151/153bpm [1196b/mi] 17cal 7.57/7.76mph
8:30 8:23 8:31 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 112 88-137 1079 172 168-178 4/2
0.25 2:14 1:01 8:11 140 138-143 1145 171 168-176 3/2
0.38 3:20 1:06 8:51 138 133-144 1221 168 166-170 2/2
0.50 4:16 56 7:25 141 139-145 1046 169 166-174 1/2
0.63 5:17 1:01 8:11 145 143-146 1187 171 168-174 1/2
0.75 6:21 1:04 8:35 143 141-146 1227 169 168-172 1/2
0.88 7:25 1:04 8:33 142 140-144 1213 168 166-168 1/2
1.00 8:29 1:03 8:27 142 141-143 1199 169 168-170 2/1
1.13 9:32 1:04 8:28 145 141-149 1229 170 168-174 3/3
1.25 10:35 1:02 8:18 146 145-148 1212 168 166-170 1/1
1.38 11:36 1:02 8:13 146 145-147 1200 169 168-170 1/1
1.50 12:39 1:03 8:22 146 145-148 1222 169 168-170 1/1
1.63 13:41 1:02 8:19 146 143-149 1214 169 168-178 2/2
1.75 14:43 1:02 8:13 150 149-151 1232 169 166-174 2/3
1.88 15:46 1:03 8:27 149 148-150 1260 167 166-168 2/4
2.00 16:51 1:05 8:40 148 146-149 1283 166 166-166 3/2
2.13 17:54 1:02 8:17 148 146-150 1226 167 166-168 3/2
2.25 19:00 1:06 8:50 149 147-150 1317 166 164-168 2/3
2.38 20:03 1:03 8:23 145 139-150 1216 166 164-168 5/4
2.50 21:08 1:06 8:45 148 146-150 1294 166 166-168 2/1
2.63 22:12 1:04 8:31 149 147-150 1268 166 164-168 3/4
2.75 23:19 1:06 8:52 150 147-152 1330 166 164-170 3/3
2.88 24:21 1:02 8:19 151 149-153 1255 167 166-168 0/0
3.00 25:22 1:01 8:10 150 149-152 1226 167 166-170 1/1
3.13 26:22 1:00 7:58 151 149-153 1202 167 164-168 1/2
3.13 26:24 2 7:26 153 153-153 1137 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 26:23 8:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.17% More
    800m 4:02 8:08 46.74% More
    1km 5:05 8:11 48.47% More
    Mile 8:15 8:15 50.87% More
    5k 26:06 8:24 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 55.19
    5km 26:16 8:27 54.32
    5M 44:12 8:50 52.51
    10km 56:03 9:01 51.70
    10M 1:34:20 9:26 50.75
    Half 2:06:44 9:40 49.58
    20M 3:21:19 10:04 49.46
    Mara 4:30:30 10:19 49.08

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here