You can still access the old version of this page.

Sat 25th Jun 2022 at 9:00am by Dillthedog

Run > parkrun
  • Time
    23:28
  • Miles
    3.08
  • Min/mi
    7:37
  • Pacing
    95.7%
  • WAVA
    64.83
  • Stride(cm)
    113
  • Cals
    327
  • Cadence
    187
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1176
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/158bpm [1116b/mi] 100cal
2) 1m - 7:36(7:36/m) 159/163bpm [1209b/mi] 110cal
3) 1m - 7:33(7:33/m) 161/164bpm [1216b/mi] 109cal
4) 0.08m - 37(7:12/m) 161/164bpm [1159b/mi] 8cal
7:42 7:36 7:33 37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 116 88-135 886 181 120-192 1/2
0.25 1:56 59 7:50 140 135-144 1097 190 188-192 2/2
0.38 2:54 58 7:41 145 143-146 1115 189 188-190 2/1
0.50 3:54 1:00 8:00 146 144-149 1169 188 186-190 2/2
0.63 4:50 57 7:33 149 148-151 1124 188 186-190 1/1
0.75 5:48 58 7:45 153 151-156 1186 188 186-190 5/2
0.88 6:44 55 7:23 153 152-154 1129 188 186-188 2/8
1.00 7:41 57 7:36 155 154-156 1179 188 186-190 2/1
1.13 8:36 55 7:22 155 151-156 1142 188 186-190 1/2
1.25 9:33 57 7:33 158 156-160 1193 188 186-190 2/1
1.38 10:29 56 7:28 159 158-160 1188 186 184-188 2/6
1.50 11:28 1:00 7:56 159 157-160 1261 185 180-188 2/1
1.63 12:26 58 7:40 159 157-160 1219 187 184-188 3/3
1.75 13:21 55 7:21 161 160-163 1182 188 184-190 3/1
1.88 14:18 58 7:40 161 160-162 1234 188 186-190 1/3
2.00 15:17 59 7:51 161 160-162 1265 187 184-192 2/2
2.13 16:16 58 7:46 162 160-162 1259 187 184-188 3/0
2.25 17:13 57 7:38 162 160-163 1235 188 186-190 3/5
2.38 18:08 55 7:19 162 160-163 1185 188 186-190 3/2
2.50 19:05 58 7:43 163 162-164 1258 188 186-190 2/1
2.63 20:01 55 7:21 161 159-162 1183 188 186-190 1/1
2.75 20:58 57 7:38 161 161-164 1230 188 186-190 1/1
2.88 21:53 55 7:22 160 159-162 1179 186 182-190 2/2
3.00 22:50 57 7:35 160 159-161 1215 187 186-188 1/1
3.08 23:27 37 7:17 161 159-162 1173 185 174-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 23:24 7:35
    Walk 0.1 125 0 2 20:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.01% More
    800m 3:41 7:25 55.24% More
    1km 4:38 7:27 57.39% More
    Mile 7:30 7:30 60.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.35
    5km 23:41 7:37 64.78
    5M 39:31 7:54 63.35
    10km 49:55 8:02 62.69
    10M 1:23:15 8:20 62.21
    Half 1:51:18 8:30 61.13
    20M 2:55:26 8:46 61.45
    Mara 3:54:32 8:57 61.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here