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Sat 25th Jun 2022 at 9:02am by Mushy Fighter

Run > General
  • Time
    18:06
  • Miles
    3.13
  • Min/mi
    5:47
  • Pacing
    94.1%
  • WAVA
    75.38
  • Stride(cm)
    142
  • Cals
    312
  • Cadence
    196
  • BPM
    175
  • %MHR
    85.6
  • B/mi
    1015
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 168/177bpm [980b/mi] 94cal
2) 1m - 5:48(5:48/m) 181/183bpm [1049b/mi] 102cal
3) 1m - 5:51(5:51/m) 183/184bpm [1072b/mi] 105cal
4) 0.13m - 37(4:48/m) 184/186bpm [882b/mi] 11cal
5:50 5:48 5:51 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 124 92-165 673 196 192-200 0/1
0.25 1:22 41 5:27 171 166-172 931 194 192-196 2/0
0.38 2:08 46 6:10 175 172-176 1078 194 190-196 0/3
0.50 2:51 43 5:47 174 173-175 1006 191 188-196 2/1
0.63 3:35 44 5:51 175 174-175 1024 192 190-196 2/4
0.75 4:19 44 5:50 175 175-176 1022 194 192-198 2/1
0.88 5:03 45 5:57 176 176-177 1047 196 194-200 1/1
1.00 5:49 46 6:04 177 175-177 1074 194 192-196 1/1
1.13 6:32 43 5:41 177 175-178 1006 196 192-198 1/1
1.25 7:15 44 5:52 178 178-179 1043 197 194-198 1/1
1.38 7:59 43 5:46 180 179-180 1039 199 198-200 1/1
1.50 8:40 41 5:27 180 180-181 980 198 194-200 1/1
1.63 9:23 43 5:43 181 181-183 1035 197 194-200 2/2
1.75 10:09 47 6:13 182 182-183 1131 196 192-198 1/2
1.88 10:53 44 5:54 183 182-183 1080 198 196-200 3/2
2.00 11:37 43 5:47 182 182-182 1052 196 194-200 2/2
2.13 12:22 46 6:05 182 182-183 1108 196 194-200 2/4
2.25 13:06 43 5:46 182 182-183 1050 198 196-200 2/1
2.38 13:49 43 5:46 182 182-182 1051 197 194-200 1/3
2.50 14:33 44 5:50 182 182-183 1061 197 194-200 4/0
2.63 15:17 44 5:54 182 182-183 1075 199 198-204 1/2
2.75 16:02 45 6:04 183 182-183 1110 198 194-202 3/3
2.88 16:44 42 5:37 183 182-183 1026 196 194-198 2/0
3.00 17:28 44 5:48 184 183-184 1067 196 194-198 1/1
3.13 18:05 37 4:54 184 184-186 903 203 198-212 2/2
3.13 18:06 1 4:37 186 186-186 858 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Cadence Distribution

    196 avge / 216 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 18:05 5:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 58.63% More
    800m 2:47 5:35 63.86% More
    1km 3:31 5:39 65.97% More
    Mile 5:42 5:42 69.94% More
    5k 17:56 5:46 75.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 74.65
    5km 17:57 5:47 75.39
    5M 29:54 5:59 73.47
    10km 37:45 6:05 72.58
    10M 1:02:53 6:17 71.92
    Half 1:24:00 6:25 70.64
    20M 2:12:12 6:37 71.12
    Mara 2:56:36 6:44 70.99
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