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Sat 25th Jun 2022 at 9:01am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    44:13
  • Miles
    3.15
  • Min/mi
    14:02
  • Pacing
    80.3%
  • WAVA
    35.50
  • Stride(cm)
    84
  • Cals
    570
  • Cadence
    137
  • BPM
    124
  • %MHR
    77.4
  • B/mi
    1737
  • Asc(m)
    324
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 3:43(16:30/m) 98/113bpm [1616b/mi] 35cal 3.64/5.01mph
2) 0.05m - 28(9:55/m) 110/120bpm [1092b/mi] 5cal 6.05/6.66mph
3) 0.23m - 3:51(16:32/m) 115/130bpm [1902b/mi] 49cal 3.63/6.26mph
4) 0.09m - 53(9:18/m) 132/137bpm [1228b/mi] 14cal 6.45/6.74mph
5) 0.06m - 1:02(17:32/m) 124/137bpm [2173b/mi] 15cal 3.42/6.51mph
6) 0.05m - 28(9:05/m) 120/135bpm [1089b/mi] 6cal 6.61/6.99mph
7) 0.05m - 53(16:07/m) 128/137bpm [2063b/mi] 13cal 3.72/6.7mph
8) 0.03m - 19(9:22/m) 118/124bpm [1106b/mi] 3cal 6.4/6.93mph
9) 0.12m - 2:04(16:50/m) 116/133bpm [1953b/mi] 24cal 3.56/6.89mph
10) 0.06m - 37(10:00/m) 120/137bpm [1199b/mi] 8cal 6/7.16mph
11) 0.15m - 2:27(16:36/m) 128/139bpm [2124b/mi] 34cal 3.62/6.03mph
12) 0.1m - 50(8:27/m) 135/145bpm [1141b/mi] 13cal 7.1/7.49mph
13) 0.06m - 1:04(17:30/m) 131/144bpm [2293b/mi] 16cal 3.43/7.28mph
14) 0.08m - 41(9:01/m) 130/144bpm [1172b/mi] 10cal 6.65/7.06mph
15) 0.1m - 1:43(16:31/m) 135/147bpm [2230b/mi] 26cal 3.63/6.93mph
16) 0.07m - 32(7:59/m) 132/147bpm [1055b/mi] 7cal 7.51/8.75mph
17) 0.28m - 4:30(16:21/m) 125/148bpm [2045b/mi] 53cal 3.67/7.56mph
18) 0.07m - 37(9:31/m) 126/138bpm [1200b/mi] 8cal 6.3/7.45mph
19) 0.19m - 3:15(17:14/m) 130/142bpm [2241b/mi] 43cal 3.48/6.93mph
20) 0.08m - 41(9:03/m) 131/135bpm [1186b/mi] 11cal 6.63/6.76mph
21) 0.09m - 1:28(15:58/m) 122/138bpm [1949b/mi] 20cal 3.76/6.7mph
22) 0.05m - 28(8:41/m) 120/133bpm [1041b/mi] 5cal 6.92/7.72mph
23) 0.14m - 2:10(15:47/m) 123/140bpm [1941b/mi] 26cal 3.8/7.51mph
24) 0.04m - 22(8:51/m) 121/130bpm [1070b/mi] 4cal 6.78/7.41mph
25) 0.21m - 3:28(16:19/m) 124/137bpm [2022b/mi] 41cal 3.68/7.26mph
26) 0.09m - 50(8:48/m) 135/141bpm [1189b/mi] 12cal 6.82/7.31mph
27) 0.06m - 58(17:14/m) 134/144bpm [2310b/mi] 14cal 3.48/7.24mph
28) 0.04m - 21(8:49/m) 130/135bpm [1146b/mi] 4cal 6.81/7.35mph
29) 0.11m - 1:40(15:47/m) 129/138bpm [2035b/mi] 21cal 3.8/7.03mph
30) 0.07m - 39(8:49/m) 138/148bpm [1217b/mi] 10cal 6.81/7.35mph
31) 0.05m - 45(15:50/m) 147/151bpm [2327b/mi] 13cal 3.79/7.08mph
32) 0.06m - 26(7:43/m) 140/147bpm [1081b/mi] 7cal 7.77/8.39mph
3:43 28 3:51 53 1:02 28 53 19 2:04 37 2:27 50 1:04 41 1:43 32 4:30 37 3:15 41 1:28 28 2:10 22 3:28 50 58 21 1:40 39 45 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:36 92 60-111 1527 123 90-134 15/11
0.25 3:59 1:54 15:14 106 102-113 1614 132 122-188 12/13
0.38 5:53 1:54 15:11 110 100-120 1670 131 108-188 21/24
0.50 7:57 2:05 16:38 120 104-130 1995 123 92-134 27/13
0.63 9:25 1:28 11:43 132 122-137 1547 157 90-188 14/11
0.75 11:04 1:38 13:08 123 107-137 1615 140 98-194 23/32
0.88 12:53 1:49 14:34 121 109-133 1763 132 118-184 30/24
1.00 14:33 1:40 13:18 116 104-139 1543 145 98-188 12/14
1.13 16:40 2:07 16:55 127 122-138 2149 123 120-128 22/20
1.25 17:57 1:17 10:18 136 125-145 1401 164 122-202 8/15
1.38 19:29 1:32 12:16 129 114-147 1583 151 98-194 20/22
1.50 21:18 1:49 14:30 132 116-147 1913 131 94-196 21/20
1.63 23:02 1:45 13:57 135 119-148 1883 138 110-194 20/16
1.75 25:05 2:03 16:21 120 113-129 1961 127 106-136 29/35
1.88 26:40 1:36 12:44 123 111-137 1567 148 126-190 19/30
2.00 28:47 2:07 16:56 128 118-142 2167 125 118-180 37/27
2.13 30:30 1:42 13:39 132 127-138 1801 142 120-188 24/12
2.25 32:16 1:46 14:08 122 106-138 1724 134 94-188 16/35
2.38 33:59 1:44 13:51 127 117-140 1758 135 120-192 65/38
2.50 35:41 1:42 13:35 123 109-137 1670 137 122-192 17/33
2.63 37:42 2:00 16:04 118 110-135 1896 128 122-136 14/22
2.75 39:12 1:31 12:05 131 127-139 1582 148 120-198 21/9
2.88 40:47 1:35 12:40 134 119-144 1698 146 100-194 8/24
3.00 42:37 1:50 14:38 129 116-138 1888 134 120-186 25/10
3.13 44:02 1:25 11:18 143 134-151 1616 154 124-198 11/19
3.15 44:14 12 7:39 144 141-147 1101 194 194-198 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.6% 15:40
    12 8.5% 11:22

  • Cadence Distribution

    137 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.8 186 1 8:45 8:42
    Walk 80.0 124 2.1 35:23 16:29
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 31.12% More
    800m 6:01 12:07 34.11% More
    1km 7:59 12:51 33.53% More
    Mile 13:13 13:13 34.36% More
    5k 43:19 13:56 35.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 37.08
    5km 43:32 14:01 35.54
    5M 1:14:09 14:50 34.06
    10km 1:34:33 15:13 33.40
    10M 2:41:00 16:06 32.46
    Half 3:37:47 16:37 31.53
    20M 5:49:38 17:29 31.12
    Mara 7:52:57 18:03 30.68
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