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Sat 25th Jun 2022 at 9:00am by wookie

Run > Race
  • Time
    24:46
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    88.2%
  • WAVA
    62.07
  • Stride(cm)
    126
  • Cals
    368
  • Cadence
    161
  • BPM
    153
  • %MHR
    91.2
  • B/mi
    1220
  • Asc(m)
    159
  • Hillscore
    10
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 143/159bpm [1076b/mi] 104cal 7.97/9.2mph
2) 1m - 7:59(7:59/m) 154/160bpm [1229b/mi] 120cal 7.52/8.85mph
3) 1m - 8:19(8:19/m) 160/186bpm [1330b/mi] 129cal 7.22/8.77mph
4) 0.11m - 57(8:16/m) 163/167bpm [1347b/mi] 15cal 7.26/7.41mph
7:32 7:59 8:19 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 114 81-148 835 167 120-176 4/14
0.25 1:53 58 7:46 142 137-150 1103 166 162-170 5/3
0.38 2:42 49 6:29 146 142-151 947 169 164-178 3/17
0.50 3:35 53 7:05 145 142-149 1028 168 166-170 9/10
0.63 4:32 57 7:35 147 142-155 1116 164 162-170 13/9
0.75 5:32 1:00 8:02 150 145-155 1205 162 160-166 15/6
0.88 6:33 1:01 8:08 147 145-158 1195 159 156-162 15/8
1.00 7:32 58 7:48 154 152-159 1201 161 158-168 12/13
1.13 8:31 1:00 7:57 157 152-160 1247 159 156-162 12/8
1.25 9:27 56 7:29 153 150-156 1145 161 160-164 3/15
1.38 10:22 55 7:18 154 153-156 1123 163 160-166 4/9
1.50 11:16 54 7:11 155 151-157 1113 163 160-170 4/13
1.63 12:17 1:01 8:11 155 152-157 1269 161 156-164 11/5
1.75 13:20 1:02 8:18 155 152-158 1287 159 156-162 17/3
1.88 14:31 1:12 9:34 152 149-155 1453 156 150-158 13/13
2.00 15:30 59 7:52 154 149-159 1213 158 156-164 11/7
2.13 16:40 1:09 9:15 156 154-159 1442 157 152-160 8/14
2.25 17:35 56 7:26 159 156-161 1181 160 156-164 11/15
2.38 18:34 58 7:45 158 156-162 1225 161 158-164 10/18
2.50 19:25 52 6:54 159 156-162 1097 163 160-168 10/8
2.63 20:25 1:00 8:02 157 155-160 1261 161 156-166 5/14
2.75 21:26 1:00 8:03 158 156-161 1272 158 156-162 15/4
2.88 22:43 1:17 10:18 158 154-162 1628 153 148-160 21/1
3.00 23:49 1:06 8:46 173 158-186 1517 157 154-160 16/14
3.11 24:46 57 8:18 163 157-167 1352 159 156-164 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.8% 10:29
    17 12.0% 8:09
    16 7.7% 9:19
    14 9.6% 8:29
    13 13.1% 9:18
    12 8.0% 8:08

  • Cadence Distribution

    161 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 160 3.1 24:34 7:55
    Walk 0.7 137 0 11 12:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.41% More
    800m 3:31 7:05 57.89% More
    1km 4:28 7:11 60.12% More
    Mile 7:29 7:29 61.94% More
    5k 24:40 7:56 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.34
    5km 24:44 7:58 62.02
    5M 40:58 8:12 61.14
    10km 51:35 8:18 60.67
    10M 1:25:25 8:33 60.21
    Half 1:53:43 8:41 59.72
    20M 2:58:05 8:54 59.71
    Mara 3:57:06 9:03 59.99
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