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Fri 24th Jun 2022 at 7:30pm by SpeedyP

Run > Race
  • v warm
  • Time
    57:24
  • Miles
    5.04
  • Min/mi
    11:23
  • Pacing
    82.6%
  • WAVA
    63.54
  • Stride(cm)
    79
  • Cals
    431
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1614
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary

Stomach cramps and stops again, felt awful.

===
1) 1m - 10:37(10:37/m) 134/147bpm [1424b/mi] 76cal
2) 1m - 11:16(11:16/m) 144/157bpm [1622b/mi] 86cal
3) 1m - 11:10(11:10/m) 139/147bpm [1552b/mi] 82cal
4) 1m - 12:34(12:34/m) 143/155bpm [1796b/mi] 95cal
5) 1m - 11:25(11:25/m) 150/159bpm [1713b/mi] 89cal
6) 0.04m - 22(8:56/m) 145/147bpm [1295b/mi] 3cal
10:37 11:16 11:10 12:34 11:25 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 113 69-137 1106 184 178-190 3/9
0.50 4:59 2:32 10:07 138 133-141 1396 181 178-184 7/12
0.75 7:49 2:50 11:21 138 134-145 1567 180 176-184 12/6
1.00 10:37 2:48 11:14 141 135-147 1584 177 174-182 9/9
1.25 13:22 2:44 10:57 141 137-146 1545 180 176-182 8/8
1.50 16:12 2:51 11:23 149 142-156 1695 178 176-184 14/9
1.75 19:04 2:51 11:26 145 135-157 1657 176 172-178 15/12
2.00 21:53 2:49 11:18 140 135-144 1582 179 176-182 8/14
2.25 24:36 2:43 10:52 138 130-145 1499 179 172-184 7/11
2.50 27:36 2:59 11:58 140 135-147 1675 171 140-180 11/8
2.75 30:11 2:35 10:20 138 135-143 1426 183 178-186 8/15
3.00 33:03 2:53 11:31 141 137-144 1623 178 170-184 12/8
3.25 36:01 2:58 11:50 143 135-150 1693 172 146-180 14/10
3.50 38:49 2:48 11:10 142 138-148 1587 176 174-180 10/11
3.75 42:42 3:54 15:35 139 123-151 2166 180 146-192 8/7
4.00 45:37 2:54 11:38 150 143-155 1745 178 172-184 15/9
4.25 48:23 2:46 11:03 153 147-158 1691 179 174-182 11/11
4.50 51:03 2:40 10:41 150 142-159 1603 181 172-184 8/14
4.75 54:00 2:58 11:50 149 143-156 1764 173 142-180 10/7
5.00 57:02 3:02 12:06 147 140-154 1779 175 152-182 11/10
5.04 57:25 23 9:16 144 140-147 1334 185 180-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 178 4.9 55:25 11:12
    Walk 2.4 146 0.1 1:23 15:01
    Still 1.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 53.03% More
    800m 4:57 9:57 64.70% More
    1km 6:22 10:15 63.41% More
    Mile 10:37 10:37 59.23% More
    5k 34:22 11:04 63.95% More
    5 miles 57:00 11:24 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 60.88
    5km 34:22 11:04 63.96
    5M 56:55 11:23 63.55
    10km 1:11:40 11:32 63.44
    10M 1:58:40 11:52 63.76
    Half 2:38:00 12:04 62.89
    20M 4:07:25 12:22 64.04
    Mara 5:29:25 12:34 64.27

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