Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Jun 2022 at 7:30pm by alco51161

Run > General
  • Time
    59:16
  • Miles
    6.20
  • Min/mi
    9:34
  • Pacing
    82.7%
  • WAVA
    54.69
  • Stride(cm)
    97
  • Cals
    805
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1449
  • Asc(m)
    622
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 144/153bpm [1416b/mi] 129cal 6.1/7.39mph
2) 1m - 10:16(10:16/m) 152/163bpm [1561b/mi] 142cal 5.85/8.64mph
3) 1m - 9:42(9:42/m) 150/159bpm [1455b/mi] 128cal 6.19/7.43mph
4) 1m - 8:47(8:47/m) 153/162bpm [1343b/mi] 121cal 6.84/7.53mph
5) 1m - 8:49(8:49/m) 152/171bpm [1339b/mi] 116cal 6.81/7.45mph
6) 1m - 10:13(10:13/m) 158/175bpm [1615b/mi] 143cal 5.87/7.26mph
7) 0.2m - 1:40(8:08/m) 171/183bpm [1392b/mi] 26cal 7.37/8.29mph
9:50 10:16 9:42 8:47 8:49 10:13 1:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 132 90-145 1213 180 176-186 1/4
0.50 5:34 3:16 13:03 144 137-151 1880 174 166-186 1/22
0.75 7:47 2:13 8:54 149 146-151 1325 175 168-184 31/9
1.00 9:50 2:03 8:10 145 138-151 1185 177 176-180 22/21
1.25 11:46 1:56 7:44 146 135-153 1130 176 174-178 13/31
1.50 14:08 2:22 9:28 154 151-158 1459 174 160-178 32/14
1.75 17:20 3:12 12:47 158 152-163 2020 166 142-176 75/98
2.00 20:06 2:46 11:04 147 138-152 1627 169 142-178 39/19
2.25 22:45 2:39 10:36 150 141-154 1591 171 164-184 31/18
2.50 25:10 2:25 9:41 149 140-159 1443 173 166-176 16/18
2.75 27:29 2:19 9:15 151 147-157 1397 172 168-176 12/29
3.00 29:47 2:19 9:15 152 148-156 1406 175 172-178 35/15
3.25 31:57 2:09 8:37 151 146-156 1302 174 170-176 19/24
3.50 34:07 2:10 8:41 155 151-158 1346 174 172-176 15/12
3.75 36:21 2:14 8:56 154 150-160 1375 172 168-176 29/14
4.00 38:34 2:13 8:52 155 148-162 1374 172 166-178 20/18
4.25 40:43 2:09 8:36 149 146-154 1282 175 174-176 16/28
4.50 42:51 2:08 8:32 151 146-156 1289 175 174-176 43/47
4.75 45:02 2:11 8:44 152 150-155 1328 173 166-176 20/5
5.00 47:23 2:21 9:23 155 145-171 1455 173 166-176 30/21
5.25 50:10 2:47 11:08 163 150-175 1816 171 164-178 23/32
5.50 52:26 2:16 9:04 156 151-163 1414 174 170-176 31/36
5.75 55:05 2:39 10:37 159 153-163 1687 166 80-176 38/14
6.00 57:36 2:31 10:04 156 148-168 1569 175 168-178 79/97
6.20 59:16 1:40 8:09 172 165-183 1401 179 172-194 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 41.6% 8:00
    63 29.8% 10:58
    44 29.1% 12:56
    34 17.3% 8:59
    26 12.1% 11:48
    24 9.5% 9:26

  • Cadence Distribution

    174 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 6.2 59:01 9:33
    Walk 0.4 126 0 15 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.03% More
    800m 3:57 7:56 53.32% More
    1km 5:01 8:05 55.29% More
    Mile 8:32 8:32 56.45% More
    5k 28:10 9:04 56.34% More
    5 miles 46:43 9:21 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.61
    5km 27:52 8:58 56.96
    5M 46:52 9:22 55.38
    10km 59:25 9:34 54.61
    10M 1:39:54 9:59 53.44
    Half 2:14:09 10:14 52.57
    20M 3:32:57 10:39 51.91
    Mara 4:45:59 10:55 51.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here