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Thu 23rd Jun 2022 at 7:14pm by SeanMc

Run > Steady-State
  • rain
  • Time
    54:58
  • Miles
    6.22
  • Min/mi
    8:50
  • Pacing
    94.4%
  • WAVA
    58.56
  • Stride(cm)
    103
  • Cals
    857
  • Cadence
    177
  • BPM
    192
  • %MHR
    112.4
  • B/mi
    1698
  • Asc(m)
    117
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 175/188bpm [1600b/mi] 140cal 6.56/8.66mph
2) 1m - 8:36(8:36/m) 190/202bpm [1634b/mi] 135cal 6.97/7.45mph
3) 1m - 8:41(8:41/m) 193/199bpm [1675b/mi] 136cal 6.91/7.31mph
4) 1m - 8:47(8:47/m) 199/205bpm [1748b/mi] 137cal 6.83/7.16mph
5) 1m - 8:59(8:59/m) 200/206bpm [1798b/mi] 141cal 6.68/7.35mph
6) 1m - 9:04(9:04/m) 200/217bpm [1812b/mi] 142cal 6.62/6.93mph
7) 0.18m - 1:43(9:18/m) 201/204bpm [1868b/mi] 26cal 6.46/6.51mph

wet and crap weather but better day at work and felt ok , tansk for getting us through the last few days pet xxx
9:09 8:36 8:41 8:47 8:59 9:04 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 160 129-179 1493 180 174-192 23/0
0.50 4:43 2:23 9:31 176 168-185 1674 179 176-186 22/0
0.75 7:00 2:18 9:11 181 179-184 1661 177 174-182 24/26
1.00 9:08 2:08 8:32 183 176-187 1562 178 176-182 5/24
1.25 11:21 2:13 8:51 185 181-188 1639 175 170-180 18/12
1.50 13:26 2:04 8:17 191 185-201 1583 178 174-182 10/15
1.75 15:33 2:07 8:28 194 187-202 1643 177 174-182 8/17
2.00 17:44 2:12 8:47 192 187-197 1687 177 174-184 32/34
2.25 19:55 2:10 8:41 194 189-198 1685 176 174-180 13/24
2.50 22:01 2:06 8:25 194 192-197 1632 178 174-184 11/8
2.75 24:12 2:11 8:44 192 188-195 1675 177 174-186 20/16
3.00 26:25 2:13 8:53 193 188-197 1714 178 174-182 13/10
3.25 28:36 2:11 8:44 196 192-199 1713 177 174-180 2/16
3.50 30:48 2:12 8:47 198 194-202 1740 178 174-184 14/9
3.75 33:01 2:13 8:52 201 198-205 1781 177 174-182 12/12
4.00 35:12 2:11 8:45 200 197-204 1750 176 174-180 28/17
4.25 37:23 2:11 8:46 200 196-203 1753 176 170-184 13/13
4.50 39:43 2:19 9:18 199 195-204 1850 176 174-178 16/9
4.75 42:00 2:17 9:09 199 194-202 1821 176 172-180 18/19
5.00 44:11 2:11 8:45 201 196-205 1759 174 172-176 14/17
5.25 46:26 2:15 9:00 196 190-200 1763 175 172-180 16/12
5.50 48:43 2:16 9:05 198 193-201 1800 175 170-178 36/7
5.75 50:57 2:14 8:57 199 195-202 1782 178 176-180 12/15
6.00 53:15 2:18 9:12 205 196-216 1886 176 172-180 22/35
6.18 54:58 1:43 9:19 201 198-204 1872 176 172-182 23/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 216 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 8.4% 9:29
    33 13.4% 9:17
    31 12.2% 9:00
    25 11.8% 9:00
    21 5.7% 8:39
    21 9.1% 9:20

  • Cadence Distribution

    177 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.2 54:57 8:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 43.61% More
    800m 4:07 8:17 50.66% More
    1km 5:12 8:23 52.25% More
    Mile 8:30 8:30 54.34% More
    5k 26:53 8:39 58.52% More
    5 miles 43:54 8:47 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.34
    5km 26:20 8:29 59.76
    5M 43:37 8:43 58.94
    10km 54:54 8:50 58.56
    10M 1:30:55 9:06 58.56
    Half 2:01:03 9:14 57.80
    20M 3:09:34 9:29 58.49
    Mara 4:12:24 9:38 58.58

Photos


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