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Wed 22nd Jun 2022 at 7:27pm by gcwenn

Run > Race
  • v warm
  • Time
    1:00:42
  • Miles
    6.26
  • Min/mi
    9:42
  • Pacing
    34.5%
  • WAVA
    51.94
  • Stride(cm)
    93
  • Cals
    993
  • Cadence
    178
  • BPM
    156
  • %MHR
    91
  • B/mi
    1509
  • Asc(m)
    258
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 149/159bpm [1154b/mi] 118cal 96/99rpm 7.75/0mph
2) 1m - 11:02(11:02/m) 157/167bpm [1732b/mi] 182cal 79/102rpm 5.44/0mph
3) 1m - 9:15(9:15/m) 158/167bpm [1461b/mi] 154cal 93/103rpm 6.49/0mph
4) 1m - 12:51(12:51/m) 158/181bpm [2031b/mi] 212cal 79/99rpm 4.67/0mph
5) 1m - 9:01(9:01/m) 156/198bpm [1407b/mi] 142cal 92/100rpm 6.65/0mph
6) 1m - 8:54(8:54/m) 159/170bpm [1415b/mi] 150cal 94/104rpm 6.74/0mph
7) 0.26m - 1:54(7:11/m) 170/174bpm [1220b/mi] 35cal 101/106rpm 8.36/0mph
7:45 11:02 9:15 12:51 9:01 8:54 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 129 88-150 998 192 186-196 0/17
0.50 4:02 2:06 8:23 151 146-157 1266 189 180-194 9/4
0.75 5:54 1:52 7:27 154 148-159 1148 194 188-196 0/11
1.00 7:46 1:52 7:29 156 153-157 1168 195 188-198 0/14
1.25 9:36 1:50 7:20 152 148-157 1115 185 172-194 0/26
1.50 11:38 2:02 8:07 156 146-164 1267 195 182-204 3/5
1.75 15:18 3:40 14:40 156 137-166 2288 133 108-190 41/0
2.00 18:49 3:31 14:04 159 152-167 2236 144 108-188 29/0
2.25 21:09 2:20 9:21 156 146-160 1458 179 120-200 7/2
2.50 23:20 2:11 8:45 158 154-163 1382 188 180-196 6/8
2.75 25:44 2:23 9:34 156 149-163 1492 187 124-204 6/3
3.00 28:04 2:20 9:22 164 161-167 1536 188 174-200 17/0
3.25 34:24 6:20 +1:24 25:20 150 123-165 3799 133 90-188 45/1
3.50 37:15 2:51 +15 11:25 164 150-181 1874 182 170-190 5/28
3.75 39:39 2:24 9:35 155 146-169 1486 188 178-196 9/14
4.00 42:32 2:53 11:30 161 151-171 1852 175 124-196 15/0
4.25 44:39 2:08 8:32 165 149-198 1407 194 182-200 7/17
4.50 51:04 6:25 +4:13 25:39 152 112-168 3900 191 164-200 1/27
4.75 53:21 2:16 9:06 152 127-163 1383 187 174-194 11/12
5.00 55:45 2:24 9:37 152 140-160 1461 171 116-192 2/21
5.25 58:14 2:29 9:55 153 146-163 1516 176 122-200 18/13
5.50 1:00:31 2:17 9:09 157 153-163 1435 186 122-198 2/8
5.75 1:02:46 2:15 9:02 162 157-166 1463 191 186-196 8/4
6.00 1:04:41 1:55 7:38 166 159-168 1268 200 184-208 0/8
6.25 1:06:28 1:47 7:09 171 166-173 1224 201 186-212 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 5.1% 11:28
    64 21.8% 25:25
    25 3.7% 10:06
    19 5.2% 7:49
    11 3.7% 9:20

  • Cadence Distribution

    178 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 190 5.6 47:34 9:15
    Walk 20.2 115 0.6 14:22 22:42
    Still 0.2 - - 10 -
    Pause 6.3 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.79% More
    800m 3:38 7:19 56.05% More
    1km 4:34 7:21 58.11% More
    Mile 7:29 7:29 60.20% More
    5k 29:56 9:38 51.25% More
    5 miles 55:35 11:07 45.04% More
    10k 1:05:59 10:37 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 28:29 9:10 53.86
    5M 47:37 9:31 52.58
    10km 1:00:13 9:41 51.97
    10M 1:40:40 10:04 51.44
    Half 2:14:45 10:17 50.49
    20M 3:32:49 10:38 50.66
    Mara 4:44:52 10:52 50.46
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