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Tue 21st Jun 2022 at 8:01pm by Dusty

Run > Race
  • Time
    45:34
  • Miles
    6.21
  • Min/mi
    7:20
  • Pacing
    93.3%
  • WAVA
    71.80
  • Stride(cm)
    122
  • Cals
    581
  • Cadence
    180
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1016
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 125/137bpm [876b/mi] 81cal 8.57/9.1mph
2) 1m - 6:56(6:56/m) 146/155bpm [1013b/mi] 97cal 8.64/8.66mph
3) 1m - 7:16(7:16/m) 147/154bpm [1068b/mi] 101cal 8.26/8.52mph
4) 1m - 7:29(7:29/m) 137/144bpm [1024b/mi] 94cal 8.02/8.37mph
5) 1m - 7:42(7:42/m) 138/144bpm [1063b/mi] 97cal 7.79/8.29mph
6) 1m - 7:41(7:41/m) 137/143bpm [1051b/mi] 93cal 7.82/8.08mph
7) 0.21m - 1:31(7:16/m) 139/143bpm [1009b/mi] 18cal 8.27/8.22mph
7:00 6:56 7:16 7:29 7:42 7:41 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 123 75-137 864 181 100-190 9/4
0.50 3:27 1:42 6:48 124 113-137 843 182 180-186 3/4
0.75 5:16 1:49 7:15 121 112-129 878 181 174-186 5/2
1.00 7:00 1:44 6:56 130 121-136 900 181 180-186 1/5
1.25 8:43 1:43 6:53 144 130-149 991 182 180-186 0/5
1.50 10:28 1:45 6:59 146 138-151 1021 181 178-182 0/5
1.75 12:11 1:43 6:51 151 150-155 1035 183 182-188 2/5
2.00 13:56 1:45 7:02 143 137-155 1005 182 178-186 3/3
2.25 15:44 1:48 7:12 144 140-148 1037 181 178-184 2/2
2.50 17:35 1:50 7:21 147 140-154 1081 181 180-184 2/3
2.75 19:24 1:49 7:17 149 144-153 1086 180 178-182 2/4
3.00 21:12 1:48 7:13 146 135-152 1054 180 178-184 8/2
3.25 23:07 1:54 7:37 138 133-142 1052 179 176-182 1/5
3.50 24:58 1:51 7:25 139 136-144 1032 181 178-188 4/2
3.75 26:47 1:49 7:17 136 129-141 990 180 178-182 2/3
4.00 28:41 1:53 7:34 136 132-144 1029 179 178-182 2/2
4.25 30:35 1:54 7:38 140 136-144 1068 179 176-182 3/3
4.50 32:28 1:53 7:32 139 135-142 1047 179 178-180 2/3
4.75 34:25 1:57 7:48 139 136-141 1085 180 178-182 5/2
5.00 36:23 1:57 7:50 136 131-141 1065 179 176-180 5/2
5.25 38:17 1:54 7:36 136 130-138 1034 179 176-180 5/1
5.50 40:14 1:57 7:48 137 132-141 1068 178 174-180 3/1
5.75 42:10 1:56 7:43 138 135-141 1065 179 174-182 3/6
6.00 44:04 1:54 7:36 140 136-143 1063 179 176-180 4/3
6.21 45:35 1:31 7:19 139 135-143 1017 179 176-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.2 45:34 7:20
    Walk 0.0 100 0 1 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 53.30% More
    800m 3:23 6:49 62.63% More
    1km 4:17 6:53 64.64% More
    Mile 6:53 6:53 68.28% More
    5k 22:01 7:05 72.72% More
    5 miles 36:20 7:16 72.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 76.59
    5km 21:17 6:51 75.23
    5M 35:55 7:11 72.88
    10km 45:36 7:20 71.82
    10M 1:16:54 7:41 70.55
    Half 1:43:28 7:54 68.92
    20M 2:44:42 8:14 68.61
    Mara 3:41:35 8:27 68.00
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