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Tue 21st Jun 2022 at 7:15pm by Hawkins

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    42:19
  • Miles
    6.24
  • Min/mi
    6:47
  • Pacing
    95%
  • WAVA
    66.56
  • Stride(cm)
    125
  • Cals
    676
  • Cadence
    189
  • BPM
    178
  • %MHR
    85.4
  • B/mi
    1205
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 161/172bpm [1021b/mi] 62cal
2) 0.62m - 4:01(6:27/m) 171/175bpm [1103b/mi] 65cal
3) 0.62m - 4:15(6:51/m) 173/176bpm [1185b/mi] 68cal
4) 0.62m - 4:16(6:52/m) 175/179bpm [1203b/mi] 68cal
5) 0.62m - 4:23(7:04/m) 177/182bpm [1250b/mi] 69cal
6) 0.62m - 4:13(6:48/m) 182/190bpm [1237b/mi] 67cal
7) 0.62m - 4:13(6:47/m) 182/190bpm [1234b/mi] 67cal
8) 0.62m - 4:20(6:58/m) 181/191bpm [1262b/mi] 69cal
9) 0.62m - 4:18(6:56/m) 187/192bpm [1295b/mi] 69cal
10) 0.62m - 4:13(6:47/m) 192/197bpm [1301b/mi] 69cal
11) 0.03m - 10(6:55/m) 195/196bpm [1348b/mi] 3cal
3:56 4:01 4:15 4:16 4:23 4:13 4:13 4:20 4:18 4:13 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 149 111-172 947 188 184-196 3/2
0.50 3:09 1:34 6:14 167 166-169 1042 187 184-192 2/3
0.75 4:44 1:35 6:20 168 165-170 1063 188 186-190 2/4
1.00 6:20 1:36 6:23 171 168-174 1092 188 182-190 1/5
1.25 7:59 1:40 6:39 172 170-175 1145 187 184-192 2/3
1.50 9:39 1:40 6:38 172 170-174 1141 188 184-190 2/2
1.75 11:24 1:45 7:00 173 172-175 1210 187 184-190 5/1
2.00 13:08 1:44 6:57 175 173-176 1218 187 186-190 3/2
2.25 14:50 1:42 6:49 175 174-176 1193 189 186-192 1/4
2.50 16:34 1:43 6:53 176 175-179 1212 189 186-194 4/2
2.75 18:17 1:44 6:54 177 175-181 1222 190 188-192 2/2
3.00 20:04 1:47 7:07 178 174-181 1265 189 188-192 4/3
3.25 21:46 1:42 6:47 177 176-178 1201 190 188-194 3/4
3.50 23:27 1:41 6:44 180 176-189 1212 190 186-194 2/5
3.75 25:13 1:46 7:05 187 184-190 1326 189 186-192 3/3
4.00 26:54 1:41 6:42 178 176-185 1194 190 188-194 3/4
4.25 28:35 1:41 6:44 184 177-190 1238 191 188-194 1/6
4.50 30:22 1:47 7:08 183 173-190 1304 190 186-194 4/1
4.75 32:05 1:43 6:52 177 175-179 1215 191 186-196 2/2
5.00 33:50 1:45 7:01 184 180-191 1290 189 182-192 4/3
5.25 35:32 1:42 6:48 187 179-191 1270 191 188-194 1/2
5.50 37:16 1:44 6:56 187 181-190 1297 190 186-192 3/2
5.75 39:06 1:50 7:19 189 185-192 1383 191 186-194 3/1
6.00 40:45 1:39 6:36 191 187-197 1262 193 190-194 3/2
6.24 42:19 1:34 6:35 195 193-196 1284 194 192-200 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 197 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6.2 42:18 6:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 51.75% More
    800m 3:04 6:11 59.29% More
    1km 3:52 6:14 61.87% More
    Mile 6:16 6:16 65.75% More
    5k 20:47 6:41 66.54% More
    5 miles 33:47 6:45 66.59% More
    10k 42:05 6:46 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 74.24
    5km 19:31 6:17 70.88
    5M 33:05 6:37 68.00
    10km 42:07 6:47 66.61
    10M 1:11:26 7:09 64.36
    Half 1:36:23 7:21 62.89
    20M 2:34:10 7:43 61.38
    Mara 3:28:03 7:56 60.73
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