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Tue 21st Jun 2022 at 7:30pm by Dickie York

Run > Race
  • breezy
  • Time
    39:29
  • Miles
    6.25
  • Min/mi
    6:19
  • Pacing
    86.4%
  • WAVA
    77.03
  • Stride(cm)
    138
  • Cals
    602
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1019
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 155/164bpm [892b/mi] 72cal 94/99rpm 10.43/12.39mph
2) 1m - 7:37(7:37/m) 168/218bpm [1279b/mi] 129cal 90/92rpm 7.88/10.33mph
3) 1m - 6:11(6:11/m) 160/167bpm [988b/mi] 71cal 92/95rpm 9.72/11.63mph
4) 1m - 5:58(5:58/m) 160/166bpm [955b/mi] 95cal 93/97rpm 10.05/13.8mph
5) 1m - 6:10(6:10/m) 161/166bpm [994b/mi] 101cal 93/94rpm 9.72/11.41mph
6) 1m - 6:24(6:24/m) 165/170bpm [1055b/mi] 102cal 93/95rpm 9.39/10.6mph
7) 0.25m - 1:24(5:41/m) 163/165bpm [926b/mi] 32cal 95/98rpm 10.56/11.59mph
5:45 7:37 6:11 5:58 6:10 6:24 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:42 126 102-188 718 191 188-198 82/13
0.50 2:46 1:21 5:24 166 138-217 895 189 188-192 8/27
0.75 4:13 1:26 5:46 160 131-217 922 190 190-192 17/15
1.00 5:46 1:33 6:13 162 143-195 1006 187 184-190 21/9
1.25 7:46 2:00 8:01 165 160-180 1322 179 174-184 31/3
1.50 9:31 1:45 7:01 165 159-173 1159 181 174-184 19/9
1.75 11:30 1:58 7:53 169 151-215 1333 178 172-184 23/5
2.00 13:23 1:53 7:31 169 157-217 1271 178 170-184 30/7
2.25 14:49 1:26 5:44 161 156-181 922 186 182-190 15/16
2.50 16:19 1:30 6:01 159 153-164 956 187 184-190 9/37
2.75 18:00 1:41 6:46 162 150-168 1095 178 170-184 21/13
3.00 19:33 1:33 6:13 157 153-163 975 184 182-186 10/19
3.25 21:01 1:27 5:50 157 153-163 915 185 184-192 10/17
3.50 22:22 1:21 5:23 158 155-185 851 189 186-194 6/41
3.75 23:59 1:38 6:31 159 155-165 1036 183 178-186 9/14
4.00 25:32 1:32 6:09 164 160-168 1010 183 178-186 16/12
4.25 26:59 1:27 5:48 159 153-163 923 185 182-186 8/28
4.50 28:36 1:38 6:30 160 143-166 1041 183 180-188 17/17
4.75 30:09 1:33 6:10 161 157-165 994 186 184-186 15/20
5.00 31:42 1:33 6:12 162 160-165 1005 186 186-188 17/18
5.25 33:16 1:34 6:17 164 150-182 1032 186 186-186 17/17
5.50 34:59 1:43 6:51 163 158-169 1117 184 180-186 21/11
5.75 36:39 1:40 6:39 168 164-191 1118 185 180-190 20/8
6.00 38:05 1:26 5:46 165 153-213 951 187 186-188 12/19
6.25 39:29 1:24 5:39 162 156-167 915 189 186-196 11/30

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 4.6% 7:14
    23 3.0% 6:48
    17 7.5% 7:16

  • Cadence Distribution

    184 avge / 198 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.2 39:25 6:19
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 65.43% More
    800m 2:40 5:23 73.73% More
    1km 3:26 5:31 74.87% More
    Mile 5:43 5:43 76.26% More
    5k 18:57 6:06 78.34% More
    5 miles 31:39 6:20 76.43% More
    10k 39:14 6:19 77.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 83.33
    5km 18:16 5:53 81.27
    5M 30:52 6:10 78.37
    10km 39:14 6:19 77.03
    10M 1:06:19 6:38 75.35
    Half 1:29:20 6:49 73.46
    20M 2:22:29 7:07 72.98
    Mara 3:11:56 7:20 72.24

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