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Sun 19th Jun 2022 at 10:30am by Ally-C

Run > General
  • Time
    1:52:45
  • Miles
    13.12
  • Min/mi
    8:36
  • Pacing
    88.4%
  • WAVA
    60.85
  • Stride(cm)
    108
  • Cals
    1431
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 137/147bpm [978b/mi] 50cal 8.4/0mph
2) 0.62m - 4:29(7:13/m) 148/154bpm [1068b/mi] 56cal 8.31/0mph
3) 0.62m - 4:40(7:31/m) 151/158bpm [1136b/mi] 60cal 7.98/0mph
4) 0.62m - 4:46(7:41/m) 155/159bpm [1191b/mi] 63cal 7.81/0mph
5) 0.62m - 5:13(8:23/m) 157/161bpm [1316b/mi] 71cal 7.16/0mph
6) 0.62m - 5:33(8:56/m) 159/161bpm [1421b/mi] 77cal 6.72/0mph
7) 0.62m - 5:31(8:52/m) 156/161bpm [1384b/mi] 74cal 6.76/0mph
8) 0.62m - 6:06(9:48/m) 158/162bpm [1549b/mi] 84cal 6.12/0mph
9) 0.62m - 5:28(8:48/m) 154/158bpm [1355b/mi] 71cal 6.82/0mph
10) 0.62m - 5:38(9:04/m) 152/156bpm [1379b/mi] 72cal 6.61/0mph
11) 0.62m - 5:15(8:27/m) 149/155bpm [1258b/mi] 65cal 7.11/0mph
12) 0.62m - 5:18(8:32/m) 144/156bpm [1228b/mi] 61cal 7.04/0mph
13) 0.62m - 6:01(9:40/m) 151/159bpm [1460b/mi] 75cal 6.21/0mph
14) 0.62m - 6:06(9:49/m) 153/156bpm [1501b/mi] 78cal 6.12/0mph
15) 0.62m - 5:53(9:27/m) 153/160bpm [1447b/mi] 75cal 6.34/0mph
16) 0.62m - 5:44(9:14/m) 149/154bpm [1375b/mi] 70cal 6.5/0mph
17) 0.62m - 5:59(9:38/m) 153/156bpm [1473b/mi] 76cal 6.23/0mph
18) 0.62m - 5:10(8:18/m) 151/156bpm [1254b/mi] 65cal 7.23/0mph
19) 0.62m - 4:55(7:55/m) 148/157bpm [1171b/mi] 54cal 7.59/0mph
20) 0.62m - 4:54(7:53/m) 147/160bpm [1159b/mi] 55cal 7.61/0mph
21) 0.62m - 5:05(8:11/m) 160/169bpm [1308b/mi] 71cal 7.34/0mph
22) 0.07m - 37(8:18/m) 154/157bpm [1279b/mi] 8cal 7.23/0mph
4:26 4:29 4:40 4:46 5:13 5:33 5:31 6:06 5:28 5:38 5:15 5:18 6:01 6:06 5:53 5:44 5:59 5:10 4:55 4:54 5:05 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:34 3:34 7:08 135 75-146 963 170 104-174
1.00 7:15 3:41 7:22 149 142-154 1098 173 170-176
1.50 10:47 3:32 7:04 147 135-154 1039 174 170-178
2.00 14:37 3:50 7:40 154 148-158 1180 175 172-178
2.50 18:28 3:51 7:43 154 150-159 1188 175 170-178
3.00 22:41 4:12 8:24 157 154-160 1320 175 172-178
3.50 27:11 4:30 9:01 159 157-161 1433 174 170-176
4.00 31:23 4:12 8:24 157 151-160 1319 174 172-176
4.50 36:04 4:41 9:23 157 150-161 1473 175 170-178
5.00 40:59 4:55 9:49 158 153-162 1551 174 172-176
5.50 45:19 4:20 8:39 153 149-158 1324 174 172-176
6.00 49:53 4:34 9:08 153 148-158 1397 174 172-176
6.50 54:25 4:32 9:05 151 147-155 1370 173 170-176
7.00 58:26 4:01 8:02 146 141-151 1172 172 170-174
7.50 1:02:45 4:20 8:39 145 139-156 1255 168 110-174
8.00 1:07:34 4:49 9:38 151 137-159 1455 173 170-176
8.50 1:12:26 4:51 9:42 153 149-156 1485 172 168-174
9.00 1:17:26 5:00 10:01 154 149-160 1542 171 168-172
9.50 1:22:01 4:35 9:10 150 144-154 1374 171 168-172
10.00 1:26:39 4:39 9:17 149 144-154 1384 171 166-174
10.50 1:31:26 4:46 9:33 153 150-156 1460 171 170-174
11.00 1:35:48 4:22 8:45 152 147-156 1329 171 168-174
11.50 1:39:49 4:01 8:01 151 147-156 1211 173 170-176
12.00 1:43:38 3:49 7:38 142 130-157 1084 173 170-176
12.50 1:47:38 4:00 8:01 151 141-169 1210 174 170-176
13.00 1:51:43 4:05 8:11 160 154-167 1309 173 168-176
13.12 1:52:44 1:01 8:13 155 152-159 1275 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 13.1 1:52:25 8:35
    Walk 0.3 112 0 17 16:18
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.67% More
    800m 3:30 7:03 58.15% More
    1km 4:24 7:05 60.96% More
    Mile 7:11 7:11 64.49% More
    5k 23:33 7:35 65.13% More
    5 miles 40:58 8:12 61.13% More
    10k 51:49 8:20 60.39% More
    10 miles 1:26:39 8:40 59.36% More
    Half 1:52:31 8:35 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.91
    5km 24:29 7:53 62.66
    5M 40:33 8:07 61.77
    10km 51:03 8:13 61.30
    10M 1:24:33 8:27 60.83
    Half 1:52:34 8:36 60.34
    20M 2:56:17 8:49 60.32
    Mara 3:54:42 8:57 60.61
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