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Sun 19th Jun 2022 at 10:00am by Stevie Owen

Run > General
  • Time
    45:10
  • Miles
    6.25
  • Min/mi
    7:14
  • Pacing
    91.5%
  • Stride(cm)
    108
  • Cals
    982
  • Cadence
    206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 158cal 8.63/0mph
2) 1m - 7:03(7:03/m) 158cal 8.51/0mph
3) 1m - 7:29(7:29/m) 158cal 8.01/0mph
4) 1m - 7:05(7:05/m) 156cal 8.46/0mph
5) 1m - 7:27(7:27/m) 155cal 8.05/0mph
6) 1m - 7:05(7:05/m) 160cal 8.48/0mph
7) 0.25m - 2:03(8:19/m) 37cal 7.21/0mph
6:57 7:03 7:29 7:05 7:27 7:05 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 +2 6:50 200 180-206
0.50 3:27 1:45 6:58 206 204-208
0.75 5:12 1:45 6:58 205 194-210
1.00 6:59 1:47 7:09 209 206-210
1.25 8:45 1:46 7:04 207 196-210
1.50 10:29 1:44 6:56 207 200-210
1.75 12:11 1:42 6:48 206 194-212
2.00 14:02 1:51 7:25 208 206-210
2.25 15:58 1:56 7:44 208 196-210
2.50 17:56 1:58 7:52 209 206-210
2.75 19:47 1:51 7:24 208 206-210
3.00 21:31 1:45 6:58 207 194-210
3.25 23:14 1:43 6:51 205 202-210
3.50 25:00 1:46 7:04 206 198-210
3.75 26:50 1:50 7:21 207 190-210
4.00 28:37 1:46 7:04 207 204-210
4.25 30:18 1:41 6:46 201 192-210
4.50 32:16 1:58 7:51 205 196-210
4.75 34:15 1:59 7:55 207 204-208
5.00 36:04 1:49 7:16 208 206-210
5.25 37:50 1:46 7:05 203 182-210
5.50 39:27 1:37 6:28 198 180-208
5.75 41:11 1:44 6:55 207 190-212
6.00 43:11 2:00 8:01 207 200-212
6.25 45:12 2:01 8:12 202 184-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    206 avge / 212 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 205 6.2 45:10 7:14
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 0.00% More
    800m 3:19 6:41 0.00% More
    1km 4:11 6:44 0.00% More
    Mile 6:53 6:53 0.00% More
    5k 22:08 7:08 0.00% More
    5 miles 35:57 7:11 0.00% More
    10k 44:56 7:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:32 6:56
    5M 35:39 7:08
    10km 44:53 7:13
    10M 1:14:20 7:26
    Half 1:38:58 7:33
    20M 2:34:59 7:45
    Mara 3:26:20 7:53
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