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Sun 19th Jun 2022 at 10:30am by DW

Run > General
  • Time
    2:05:27
  • Miles
    13.09
  • Min/mi
    9:35
  • Pacing
    84.2%
  • WAVA
    48.37
  • Stride(cm)
    107
  • Cals
    1892
  • Cadence
    157
  • BPM
    159
  • %MHR
    84.5
  • B/mi
    1522
  • Asc(m)
    215
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 151/166bpm [1430b/mi] 146cal
2) 1m - 10:33(10:33/m) 160/168bpm [1687b/mi] 157cal
3) 1m - 9:39(9:39/m) 159/165bpm [1535b/mi] 146cal
4) 1m - 8:45(8:45/m) 160/166bpm [1400b/mi] 140cal
5) 1m - 9:23(9:23/m) 162/168bpm [1521b/mi] 148cal
6) 1m - 9:44(9:44/m) 163/173bpm [1586b/mi] 144cal
7) 1m - 9:45(9:45/m) 157/167bpm [1531b/mi] 146cal
8) 1m - 10:11(10:11/m) 156/166bpm [1590b/mi] 150cal
9) 1m - 9:57(9:57/m) 156/169bpm [1552b/mi] 150cal
10) 1m - 9:11(9:11/m) 159/166bpm [1461b/mi] 141cal
11) 1m - 9:11(9:11/m) 160/169bpm [1469b/mi] 136cal
12) 1m - 9:30(9:30/m) 160/170bpm [1519b/mi] 136cal
13) 1m - 9:32(9:32/m) 160/173bpm [1525b/mi] 141cal
14) 0.09m - 38(7:24/m) 176/178bpm [1303b/mi] 11cal
9:28 10:33 9:39 8:45 9:23 9:44 9:45 10:11 9:57 9:11 9:11 9:30 9:32 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 141 96-155 1324 162 154-168 12/7
1.00 9:28 4:46 9:32 157 146-166 1497 162 158-168 18/9
1.50 14:32 5:04 10:08 159 150-168 1612 160 154-164 13/4
2.00 19:59 5:27 10:54 162 156-167 1766 159 152-164 10/1
2.50 24:47 4:48 9:37 159 152-162 1529 163 156-166 6/5
3.00 29:38 4:51 9:42 159 153-165 1542 160 158-164 5/7
3.50 34:07 4:28 8:57 160 155-164 1431 163 158-170 3/15
4.00 38:26 4:20 8:39 161 155-165 1394 160 104-168 13/19
4.50 43:07 4:41 9:21 161 154-168 1506 160 104-170 7/19
5.00 47:48 4:41 9:22 163 156-168 1526 158 108-166 7/17
5.50 52:02 4:14 8:28 166 161-173 1405 160 96-168 12/19
6.00 57:32 5:30 11:00 161 156-165 1770 155 100-162 21/0
6.50 1:02:18 4:47 9:33 159 149-166 1519 151 104-170 6/17
7.00 1:07:18 4:59 9:59 157 151-167 1567 158 152-164 13/3
7.50 1:12:09 4:51 9:43 159 148-164 1545 156 108-164 14/8
8.00 1:17:29 5:20 10:39 154 144-159 1641 149 98-160 15/4
8.50 1:22:30 5:01 10:02 157 150-165 1575 156 122-164 8/2
9.00 1:27:26 4:56 9:52 156 144-168 1538 157 102-162 6/3
9.50 1:32:07 4:42 9:24 160 155-165 1503 158 154-160 2/5
10.00 1:36:36 4:29 8:58 159 151-164 1426 159 152-164 4/14
10.50 1:41:04 4:27 8:55 162 157-169 1444 157 100-170 17/15
11.00 1:45:47 4:43 9:27 157 151-162 1482 156 84-168 3/25
11.50 1:50:34 4:47 9:34 157 152-164 1503 149 102-166 8/11
12.00 1:55:19 4:45 9:29 162 150-170 1537 147 94-174 16/15
12.50 2:00:30 5:11 10:23 155 148-166 1609 154 104-162 18/0
13.00 2:04:48 4:17 8:35 166 161-175 1424 160 106-176 7/18
13.08 2:05:26 38 7:40 176 172-178 1349 168 166-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.0% 10:41
    34 2.9% 10:54
    26 1.9% 10:22
    21 1.2% 10:28
    20 2.7% 9:32
    18 4.4% 11:23

  • Cadence Distribution

    157 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 160 12.7 1:59:03 9:23
    Walk 5.1 104 0.4 6:23 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.30% More
    800m 3:52 7:47 46.62% More
    1km 5:07 8:13 46.16% More
    Mile 8:28 8:28 47.72% More
    5k 28:11 9:04 48.72% More
    5 miles 47:04 9:25 47.39% More
    10k 59:14 9:32 46.98% More
    10 miles 1:34:38 9:28 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 49.17
    5km 27:19 8:48 50.28
    5M 45:14 9:03 49.32
    10km 56:57 9:10 48.87
    10M 1:34:18 9:26 48.72
    Half 2:05:33 9:35 48.01
    20M 3:16:37 9:50 48.58
    Mara 4:21:46 9:59 48.65
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