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Sun 19th Jun 2022 at 10:17am by mrsmurchin

Run > General
  • Time
    1:50:21
  • Miles
    13.11
  • Min/mi
    8:25
  • Pacing
    93.9%
  • WAVA
    62.95
  • Stride(cm)
    103
  • Cals
    1267
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1362
  • Asc(m)
    559
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 147/164bpm [1228b/mi] 96cal
2) 1m - 8:13(8:13/m) 164/170bpm [1346b/mi] 97cal
3) 1m - 8:22(8:22/m) 165/167bpm [1381b/mi] 98cal
4) 1m - 8:22(8:22/m) 165/169bpm [1381b/mi] 98cal
5) 1m - 8:20(8:20/m) 164/169bpm [1367b/mi] 97cal
6) 1m - 8:28(8:28/m) 160/164bpm [1353b/mi] 96cal
7) 1m - 8:29(8:29/m) 164/170bpm [1392b/mi] 98cal
8) 1m - 8:02(8:02/m) 162/168bpm [1301b/mi] 92cal
9) 1m - 8:13(8:13/m) 165/172bpm [1356b/mi] 96cal
10) 1m - 8:31(8:31/m) 163/166bpm [1388b/mi] 96cal
11) 1m - 8:45(8:45/m) 162/165bpm [1417b/mi] 98cal
12) 1m - 8:36(8:36/m) 164/167bpm [1411b/mi] 97cal
13) 1m - 8:51(8:51/m) 164/168bpm [1452b/mi] 99cal
14) 0.11m - 48(7:00/m) 172/175bpm [1203b/mi] 9cal
8:21 8:13 8:22 8:22 8:20 8:28 8:29 8:02 8:13 8:31 8:45 8:36 8:51 48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 131 79-156 1083 185 128-188 14/11
1.00 8:22 4:14 8:27 160 155-164 1353 186 182-190 19/11
1.50 12:27 4:05 8:10 162 160-166 1323 186 184-190 17/21
2.00 16:34 4:08 8:15 165 161-170 1361 187 182-190 22/15
2.50 20:46 4:11 8:23 165 163-167 1382 185 184-188 21/19
3.00 24:56 4:10 8:20 164 161-166 1367 184 90-188 25/12
3.50 29:11 4:16 8:32 164 162-168 1398 185 180-188 22/15
4.00 33:19 4:07 8:14 166 161-169 1368 184 178-188 21/26
4.50 37:30 4:11 8:22 165 163-169 1381 185 182-188 15/21
5.00 41:38 4:08 8:17 162 155-164 1341 185 182-188 25/17
5.50 45:47 4:09 8:19 161 158-164 1338 184 180-188 25/36
6.00 50:06 4:18 8:37 159 158-161 1369 184 182-186 18/18
6.50 54:19 4:13 8:26 162 158-170 1365 186 182-188 32/21
7.00 58:34 4:16 8:31 165 161-169 1407 187 182-190 28/25
7.50 1:02:38 4:04 8:08 163 157-167 1326 185 182-188 13/21
8.00 1:06:37 3:59 7:57 161 158-165 1281 186 182-190 11/34
8.50 1:10:51 4:14 8:27 167 163-172 1412 187 184-188 60/18
9.00 1:14:50 3:59 7:59 162 157-165 1293 187 184-190 16/38
9.50 1:19:04 4:14 8:28 164 161-166 1388 186 184-188 32/17
10.00 1:23:21 4:17 8:34 162 155-166 1388 185 182-188 34/52
10.50 1:27:38 4:16 8:33 161 156-164 1376 186 182-190 38/33
11.00 1:32:06 4:28 8:56 163 161-165 1457 187 182-190 20/20
11.50 1:36:30 4:25 8:49 164 161-167 1446 187 184-190 27/36
12.00 1:40:42 4:12 8:24 164 162-167 1377 188 182-192 33/24
12.50 1:45:15 4:33 9:06 165 164-168 1501 188 184-192 30/38
13.00 1:49:33 4:18 8:36 163 156-168 1403 188 184-192 22/34
13.11 1:50:22 49 7:07 173 169-175 1232 197 190-206 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.0% 9:28
    25 11.7% 9:18
    21 4.1% 8:27
    19 11.1% 9:05
    19 7.7% 8:14
    19 8.8% 8:54

  • Cadence Distribution

    186 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 13.1 1:50:20 8:25
    Walk 0.0 109 0 2 27:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.97% More
    800m 3:52 7:48 53.26% More
    1km 4:51 7:48 55.39% More
    Mile 7:55 7:55 57.49% More
    5k 25:31 8:13 61.31% More
    5 miles 41:29 8:18 61.12% More
    10k 51:38 8:19 61.17% More
    10 miles 1:23:20 8:20 62.41% More
    Half 1:50:15 8:25 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.06
    5km 23:59 7:43 65.24
    5M 39:43 7:57 63.84
    10km 50:01 8:03 63.14
    10M 1:22:49 8:17 62.80
    Half 1:50:16 8:25 62.38
    20M 2:52:40 8:38 61.82
    Mara 3:49:53 8:46 61.11

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