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Sun 19th Jun 2022 at 9:18am by Just a driver

Run > General
  • Time
    2:13:11
  • Miles
    13.16
  • Min/mi
    10:07
  • Pacing
    90.5%
  • WAVA
    54.20
  • Stride(cm)
    88
  • Cals
    1853
  • Cadence
    180
  • BPM
    174
  • %MHR
    96.5
  • B/mi
    1757
  • Asc(m)
    637
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 149/165bpm [1478b/mi] 114cal 6.05/6.57mph
2) 1m - 9:41(9:41/m) 164/170bpm [1588b/mi] 127cal 6.2/7.28mph
3) 1m - 9:53(9:53/m) 167/171bpm [1651b/mi] 134cal 6.07/6.51mph
4) 1m - 10:05(10:05/m) 169/172bpm [1704b/mi] 138cal 5.95/6.91mph
5) 1m - 9:58(9:58/m) 170/176bpm [1695b/mi] 140cal 6.02/6.78mph
6) 1m - 10:04(10:04/m) 172/177bpm [1732b/mi] 143cal 5.96/6.76mph
7) 1m - 9:56(9:56/m) 176/180bpm [1748b/mi] 143cal 6.04/6.95mph
8) 1m - 10:05(10:05/m) 178/184bpm [1794b/mi] 145cal 5.95/6.68mph
9) 1m - 10:17(10:17/m) 178/183bpm [1830b/mi] 146cal 5.84/6.49mph
10) 1m - 10:41(10:41/m) 179/186bpm [1911b/mi] 154cal 5.62/6.35mph
11) 1m - 10:16(10:16/m) 181/188bpm [1858b/mi] 148cal 5.85/6.53mph
12) 1m - 10:40(10:40/m) 182/188bpm [1943b/mi] 153cal 5.62/6.45mph
13) 1m - 10:11(10:11/m) 187/192bpm [1905b/mi] 147cal 5.89/6.7mph
14) 0.16m - 1:29(9:32/m) 193/200bpm [1841b/mi] 21cal 6.29/6.32mph
9:55 9:41 9:53 10:05 9:58 10:04 9:56 10:05 10:17 10:41 10:16 10:40 10:11 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 136 92-157 1360 171 162-174 118/60
1.00 9:55 4:55 9:51 160 151-165 1575 175 168-182 48/46
1.50 14:51 4:56 9:51 162 151-170 1597 174 92-186 18/35
2.00 19:36 4:45 9:30 166 161-168 1578 177 88-184 35/30
2.50 24:37 5:01 10:02 165 154-170 1654 175 140-184 25/28
3.00 29:29 4:52 9:44 169 166-170 1646 178 90-186 25/28
3.50 34:31 5:01 10:03 167 163-171 1678 174 88-182 25/20
4.00 39:34 5:04 10:07 170 168-172 1720 179 176-182 29/26
4.50 44:39 5:04 10:09 168 156-174 1704 174 134-188 27/21
5.00 49:32 4:54 9:47 172 163-176 1684 181 176-186 26/34
5.50 54:44 5:11 10:23 173 159-177 1796 176 82-192 21/22
6.00 59:36 4:53 9:45 170 150-177 1659 182 136-190 28/22
6.50 1:04:23 4:47 9:33 178 175-180 1700 192 186-200 15/10
7.00 1:09:32 5:09 10:18 175 154-180 1803 183 94-196 19/25
7.50 1:14:30 4:58 9:56 180 178-184 1787 191 98-198 25/24
8.00 1:19:37 5:07 10:14 176 159-182 1802 178 94-198 24/31
8.50 1:24:40 5:02 10:04 180 177-182 1813 187 90-194 23/18
9.00 1:29:54 5:14 10:29 176 159-182 1844 174 96-206 23/23
9.50 1:35:09 5:15 10:29 180 177-183 1888 186 178-190 18/22
10.00 1:40:35 5:26 10:52 177 162-186 1923 173 82-190 27/21
10.50 1:45:30 4:55 9:50 183 178-188 1800 186 182-190 29/12
11.00 1:50:50 5:21 10:41 180 165-185 1923 178 94-192 21/36
11.50 1:56:03 5:13 10:26 183 177-187 1908 183 176-188 31/20
12.00 2:01:31 5:28 10:56 181 167-188 1977 178 92-192 16/21
12.50 2:06:31 5:00 10:00 185 180-190 1849 185 176-192 32/22
13.00 2:11:42 5:11 10:22 187 183-192 1940 180 90-188 39/45
13.16 2:13:11 1:29 9:33 193 190-200 1843 189 180-200 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.6% 9:59
    22 17.9% 11:00
    17 5.2% 10:37
    16 10.7% 9:34
    15 6.2% 9:57
    14 6.6% 9:01

  • Cadence Distribution

    180 avge / 206 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 184 12.6 2:05:02 9:56
    Walk 6.1 126 0.6 8:09 14:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.46% More
    800m 4:42 9:27 45.14% More
    1km 5:56 9:33 46.58% More
    Mile 9:34 9:34 49.11% More
    5k 30:29 9:49 52.53% More
    5 miles 49:22 9:52 53.02% More
    10k 1:01:26 9:53 53.30% More
    10 miles 1:40:21 10:02 54.06% More
    Half 2:12:28 10:07 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.20
    5km 28:50 9:17 55.53
    5M 47:45 9:33 54.82
    10km 1:00:07 9:40 54.48
    10M 1:39:33 9:57 54.50
    Half 2:12:32 10:07 53.81
    20M 3:27:33 10:23 54.45
    Mara 4:36:20 10:33 54.53
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