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Sun 19th Jun 2022 at 11:00am by Krispy

Run > General
  • Time
    5:52
  • Miles
    1.01
  • Min/mi
    5:49
  • Pacing
    94.6%
  • WAVA
    72.54
  • Stride(cm)
    144
  • Cals
    76
  • Cadence
    194
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    885
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 147/167bpm [537b/km] 45cal
2) 0.63km - 2:13(3:31/km) 168/170bpm [591b/km] 31cal
3:39 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:09 97 84-113 499 214 210-218 0/0
0.13 40 20 5:27 130 116-140 708 205 198-210 0/0
0.19 1:01 21 5:41 145 142-148 825 196 194-198 7/0
0.25 1:23 22 5:57 148 147-149 880 192 192-194 11/0
0.31 1:46 22 5:58 146 145-146 871 191 190-192 3/8
0.38 2:08 23 6:00 149 146-152 895 189 188-190 0/12
0.44 2:32 24 6:16 160 155-163 1004 188 188-188 7/0
0.50 2:55 23 6:07 164 163-164 1004 189 188-190 4/3
0.56 3:18 23 6:14 164 163-165 1022 190 188-192 7/0
0.63 3:39 21 5:34 166 164-167 924 191 190-192 0/5
0.69 4:01 22 5:50 167 166-168 973 191 190-192 0/3
0.75 4:23 22 5:49 168 168-169 978 190 188-192 1/1
0.81 4:44 22 5:50 168 167-169 980 188 188-190 2/1
0.88 5:06 21 5:42 168 168-169 958 191 190-192 1/2
0.94 5:28 22 5:49 169 169-169 984 190 190-190 8/1
1.00 5:47 19 5:11 170 169-170 882 192 190-194 0/8
1.01 5:51 4 5:06 170 170-170 867 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.4% 5:43
    12 8.3% 6:14

  • Cadence Distribution

    194 avge / 218 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 1 5:50 5:46
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 59.73% More
    800m 2:51 5:45 66.10% More
    1km 3:36 5:47 68.55% More
    Mile 5:45 5:45 73.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.32
    5km 19:18 6:13 73.93
    5M 31:58 6:24 72.61
    10km 40:15 6:29 71.99
    10M 1:06:39 6:40 71.83
    Half 1:28:44 6:46 70.81
    20M 2:18:58 6:57 71.65
    Mara 3:05:01 7:04 71.76
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