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Sun 19th Jun 2022 at 9:30am by Ray

Run > General
  • Time
    43:02
  • Miles
    6.00
  • Min/mi
    7:10
  • Pacing
    91.9%
  • WAVA
    67.73
  • Stride(cm)
    123
  • Cals
    687
  • Cadence
    183
  • BPM
    168
  • B/mi
    1203
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.65km - 43:02(4:27/km) 168/188bpm [749b/km] 687cal 13.46/15.18kmph
43:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 135 103-150 880 181 170-190 13/4
0.50 3:22 1:44 6:56 145 143-147 1006 183 180-186 3/4
0.75 5:09 1:47 7:07 147 144-150 1045 182 180-184 5/4
1.00 6:59 1:50 7:20 154 151-157 1129 182 178-186 2/2
1.25 8:45 1:47 7:08 165 156-171 1176 183 180-186 2/3
1.50 10:28 1:43 6:50 167 165-169 1141 184 182-186 2/2
1.75 12:16 1:48 7:13 166 163-169 1198 183 180-186 4/2
2.00 14:04 1:48 7:12 168 165-171 1209 183 180-186 1/2
2.25 15:48 1:44 6:57 170 165-180 1183 182 172-186 4/2
2.50 17:43 1:54 7:38 176 172-181 1343 183 180-186 3/5
2.75 19:40 1:57 7:47 171 169-173 1330 183 180-184 3/3
3.00 21:28 1:48 7:12 171 167-176 1232 182 178-184 3/2
3.25 23:17 1:49 7:17 173 171-177 1261 183 180-184 1/2
3.50 25:07 1:50 7:20 171 166-178 1254 182 180-184 1/3
3.75 26:47 1:40 6:40 178 172-181 1186 183 180-184 1/3
4.00 28:42 1:55 7:39 169 167-173 1294 181 178-184 3/3
4.25 30:31 1:49 7:16 173 170-178 1257 182 180-184 1/5
4.50 32:20 1:49 7:17 173 171-177 1259 181 174-184 3/3
4.75 34:13 1:54 7:34 174 170-176 1318 182 178-186 6/3
5.00 36:01 1:47 7:08 174 172-176 1242 183 182-186 2/4
5.25 37:46 1:46 7:03 175 173-177 1235 183 180-186 3/3
5.50 39:36 1:50 7:18 177 174-180 1293 183 180-186 1/4
5.75 41:25 1:49 7:14 181 178-187 1310 185 180-188 4/1
6.00 43:02 1:37 6:35 184 180-188 1212 188 184-196 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 6:31

  • Cadence Distribution

    183 avge / 196 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.67% More
    800m 3:20 6:42 59.23% More
    1km 4:12 6:45 61.82% More
    Mile 6:57 6:57 64.16% More
    5k 22:12 7:09 66.84% More
    5 miles 35:59 7:12 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 69.37
    5km 21:25 6:54 69.30
    5M 35:28 7:06 68.24
    10km 44:40 7:11 67.66
    10M 1:13:57 7:24 67.10
    Half 1:38:28 7:31 66.50
    20M 2:34:11 7:43 66.43
    Mara 3:25:17 7:50 66.71
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