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Sat 18th Jun 2022 at 4:59pm by AndyE

Run > General
  • Time
    24:47
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    95%
  • WAVA
    63.62
  • Stride(cm)
    116
  • Cals
    361
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1105
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 131/142bpm [646b/km] 75cal
2) 1km - 4:55(4:55/km) 144/150bpm [707b/km] 70cal
3) 1km - 4:59(4:59/km) 144/151bpm [717b/km] 72cal
4) 1km - 5:01(5:01/km) 144/151bpm [721b/km] 73cal
5) 1km - 4:56(4:56/km) 135/146bpm [665b/km] 71cal
6) 0.01km - 1(3:00/km) 136/136bpm [409b/km]
4:56 4:55 4:59 5:01 4:56 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 102 72-123 774 181 174-186 0/1
0.25 1:53 56 7:30 131 123-139 983 179 178-180 2/0
0.38 2:50 56 7:31 140 137-141 1053 178 176-180 1/2
0.50 3:51 1:02 8:13 139 137-142 1142 175 170-178 3/0
0.63 4:56 1:05 8:41 140 136-142 1215 171 168-172 7/0
0.75 5:56 1:00 7:56 143 141-145 1135 172 170-174 3/1
0.88 6:52 56 7:27 144 141-148 1073 174 170-176 1/5
1.00 7:52 1:00 8:01 146 143-149 1170 173 172-174 1/3
1.13 8:53 1:01 8:07 143 140-147 1161 173 172-174 1/4
1.25 9:53 1:00 8:03 143 141-146 1152 173 168-174 1/2
1.38 10:53 1:00 7:58 137 134-141 1092 174 172-176 2/2
1.50 11:53 1:00 8:02 145 141-148 1164 174 170-176 1/4
1.63 12:51 58 7:46 148 144-151 1150 176 174-178 1/3
1.75 13:50 58 7:46 147 144-151 1142 176 174-176 1/1
1.88 14:55 1:05 8:42 145 141-147 1260 173 170-176 6/0
2.00 15:58 1:03 8:22 148 145-151 1237 171 168-172 3/0
2.13 16:59 1:01 8:08 144 141-146 1171 173 170-174 1/2
2.25 17:55 57 7:33 142 139-144 1072 173 172-176 0/6
2.38 18:56 1:00 8:03 144 139-148 1160 172 170-174 2/3
2.50 19:57 1:01 8:12 141 139-143 1156 172 170-174 2/3
2.63 20:59 1:02 8:17 133 129-139 1102 169 164-174 2/1
2.75 22:00 1:01 8:05 135 133-137 1091 170 168-172 1/1
2.88 23:01 1:01 8:05 138 133-146 1117 171 166-172 1/3
3.00 23:58 58 7:42 136 131-141 1047 173 172-174 1/3
3.11 24:47 49 7:16 135 133-138 980 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 8:27
    12 2.0% 8:16

  • Cadence Distribution

    174 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 24:46 7:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.03% More
    800m 3:47 7:37 55.18% More
    1km 4:52 7:50 56.57% More
    Mile 7:49 7:49 61.07% More
    5k 24:42 7:57 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.04
    5km 24:45 7:58 63.58
    5M 41:00 8:12 62.74
    10km 51:37 8:18 62.29
    10M 1:25:28 8:33 61.88
    Half 1:53:48 8:41 61.38
    20M 2:58:12 8:55 61.42
    Mara 3:57:16 9:03 61.74
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