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Sat 18th Jun 2022 at 11:06am by Pikelet

Run > General
  • Time
    2:02:28
  • Miles
    13.90
  • Min/mi
    8:49
  • Pacing
    89%
  • WAVA
    61.51
  • Stride(cm)
    105
  • Cals
    1666
  • Cadence
    174
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1471
  • Asc(m)
    238
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 128/158bpm [1100b/mi] 82cal 88/93rpm 6.98/0mph
2) 1m - 8:20(8:20/m) 163/179bpm [1358b/mi] 106cal 88/90rpm 7.2/0mph
3) 1m - 8:13(8:13/m) 167/178bpm [1373b/mi] 110cal 87/90rpm 7.3/0mph
4) 1m - 8:56(8:56/m) 171/179bpm [1527b/mi] 125cal 87/94rpm 6.72/0mph
5) 1m - 8:51(8:51/m) 170/180bpm [1505b/mi] 123cal 87/90rpm 6.78/0mph
6) 1m - 8:44(8:44/m) 168/175bpm [1467b/mi] 118cal 87/90rpm 6.87/0mph
7) 1m - 8:59(8:59/m) 170/176bpm [1526b/mi] 125cal 87/90rpm 6.68/0mph
8) 1m - 9:06(9:06/m) 168/175bpm [1530b/mi] 122cal 86/90rpm 6.59/0mph
9) 1m - 8:48(8:48/m) 170/178bpm [1496b/mi] 121cal 87/89rpm 6.82/0mph
10) 1m - 9:09(9:09/m) 172/177bpm [1575b/mi] 130cal 86/91rpm 6.55/0mph
11) 1m - 9:21(9:21/m) 174/182bpm [1626b/mi] 134cal 85/89rpm 6.42/0mph
12) 1m - 8:47(8:47/m) 178/184bpm [1562b/mi] 128cal 87/89rpm 6.84/0mph
13) 1m - 8:41(8:41/m) 179/183bpm [1554b/mi] 126cal 87/89rpm 6.91/0mph
14) 0.9m - 7:58(8:48/m) 177/181bpm [1558b/mi] 116cal 87/90rpm 6.82/0mph
8:36 8:20 8:13 8:56 8:51 8:44 8:59 9:06 8:48 9:09 9:21 8:47 8:41 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 113 59-131 977 176 172-186 4/7
1.00 8:26 4:07 8:14 138 115-158 1137 175 172-178 4/6
1.50 12:37 4:10 8:20 164 155-179 1368 176 174-180 11/9
2.00 16:46 4:10 8:20 162 157-175 1349 176 172-180 6/7
2.50 20:56 4:09 8:19 168 160-177 1397 175 172-178 6/4
3.00 24:59 4:04 8:07 168 163-172 1364 175 170-178 11/6
3.50 29:37 4:38 9:16 170 160-176 1574 172 160-182 12/21
4.00 33:55 4:18 8:36 171 161-177 1471 174 172-178 10/11
4.50 38:11 4:16 8:32 172 167-180 1468 175 172-178 6/5
5.00 42:46 4:35 9:10 168 158-175 1540 174 166-180 13/14
5.50 47:15 4:29 8:57 167 160-171 1495 174 162-178 5/8
6.00 51:31 4:16 8:32 170 167-174 1451 175 172-178 14/6
6.50 56:06 4:35 9:10 170 161-175 1559 174 162-180 3/11
7.00 1:00:29 4:23 8:45 170 162-175 1488 174 166-180 9/6
7.50 1:04:45 4:16 8:33 170 166-174 1453 175 172-178 3/5
8.00 1:09:35 4:50 9:40 166 153-175 1606 169 112-178 10/3
8.50 1:13:58 4:23 8:45 167 163-171 1462 173 168-176 10/11
9.00 1:18:22 4:24 8:47 174 168-178 1529 174 168-178 5/14
9.50 1:23:18 4:56 9:52 172 165-176 1698 165 112-180 8/8
10.00 1:27:32 4:15 8:29 174 171-177 1477 175 172-178 5/6
10.50 1:32:01 4:28 8:57 173 169-176 1547 172 84-178 11/9
11.00 1:36:53 4:53 9:45 176 168-181 1717 167 120-176 19/17
11.50 1:41:18 4:25 8:49 178 174-184 1571 174 166-178 6/5
12.00 1:45:39 4:21 8:42 178 174-183 1549 174 168-178 7/9
12.50 1:49:59 4:20 8:39 178 174-181 1540 174 172-178 6/6
13.00 1:54:21 4:22 8:45 180 176-183 1574 174 172-178 9/10
13.50 1:58:46 4:24 8:49 177 173-181 1560 174 170-176 6/4
13.92 2:02:28 3:42 8:44 178 173-181 1554 174 164-178 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 8:40
    11 1.3% 8:50
    11 6.0% 8:55
    10 2.6% 8:24

  • Cadence Distribution

    174 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 174 13.8 2:00:48 8:44
    Walk 1.3 115 0.1 1:39 16:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 51.41% More
    800m 4:00 8:03 52.50% More
    1km 5:03 8:07 54.18% More
    Mile 8:12 8:12 56.61% More
    5k 25:51 8:19 61.87% More
    5 miles 42:44 8:33 60.62% More
    10k 53:34 8:37 60.20% More
    10 miles 1:27:31 8:45 60.74% More
    Half 1:55:11 8:48 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.77
    5km 25:01 8:03 63.95
    5M 41:26 8:17 62.51
    10km 52:10 8:24 61.81
    10M 1:26:23 8:38 61.53
    Half 1:55:01 8:47 61.15
    20M 3:00:06 9:00 60.42
    Mara 3:59:47 9:09 59.62
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