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Sat 18th Jun 2022 at 11:28am by SeanMc

Run > Marathon Pace
  • Time
    2:00:02
  • Miles
    15.13
  • Min/mi
    7:56
  • Pacing
    82.1%
  • WAVA
    68.48
  • Stride(cm)
    112
  • Cals
    1666
  • Cadence
    180
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1272
  • Asc(m)
    423
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 158/168bpm [1417b/mi] 133cal 6.69/7.37mph
2) 1m - 9:09(9:09/m) 158/167bpm [1447b/mi] 135cal 6.55/6.82mph
3) 1m - 9:02(9:02/m) 166/183bpm [1499b/mi] 142cal 6.64/7.6mph
4) 1m - 9:14(9:14/m) 170/200bpm [1570b/mi] 146cal 6.5/6.97mph
5) 1m - 10:06(10:06/m) 168/179bpm [1696b/mi] 158cal 5.94/7.22mph
6) 1m - 9:18(9:18/m) 169/178bpm [1572b/mi] 148cal 6.45/7.26mph
7) 1m - 7:34(7:34/m) 171/177bpm [1294b/mi] 120cal 7.93/9.23mph
8) 1m - 7:23(7:23/m) 170/176bpm [1255b/mi] 117cal 8.12/8.35mph
9) 1m - 7:25(7:25/m) 171/189bpm [1267b/mi] 117cal 8.1/8.91mph
10) 1m - 6:46(6:46/m) 185/189bpm [1252b/mi] 107cal 8.87/9.37mph
11) 1m - 6:54(6:54/m) 156/192bpm [1076b/mi] 76cal 8.7/8.95mph
12) 1m - 6:49(6:49/m) 137/142bpm [935b/mi] 53cal 8.79/9.08mph
13) 1m - 6:50(6:50/m) 140/147bpm [957b/mi] 67cal 8.77/9.31mph
14) 1m - 7:01(7:01/m) 139/147bpm [976b/mi] 62cal 8.55/9.85mph
15) 1m - 6:40(6:40/m) 143/150bpm [954b/mi] 75cal 9/9.46mph
16) 0.13m - 52(6:41/m) 147/149bpm [983b/mi] 10cal 8.97/9.68mph

Very very happy with that one, ankle hurting for 1st loop with Steven but once sorted, very happy with second loop, eased into it and really felt I was being helped form above xxx
8:58 9:09 9:02 9:14 10:06 9:18 7:34 7:23 7:25 6:46 6:54 6:49 6:50 7:01 6:40 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 156 119-167 1390 179 174-182 9/8
1.00 8:57 4:30 9:00 159 150-167 1431 176 174-178 25/17
1.50 13:27 4:30 9:00 157 147-166 1413 176 172-186 10/14
2.00 18:07 4:40 9:19 158 153-165 1472 174 170-178 22/19
2.50 22:43 4:36 9:12 164 159-168 1508 173 170-180 30/19
3.00 27:08 4:26 8:51 168 158-183 1487 173 170-176 32/43
3.50 31:45 4:37 9:13 173 162-200 1596 172 168-178 13/35
4.00 36:23 4:38 9:16 168 163-172 1556 172 168-174 23/20
4.50 40:59 4:36 9:13 169 165-174 1557 172 168-174 16/20
5.00 46:29 5:30 10:59 166 139-179 1823 166 90-180 16/13
5.50 51:09 4:40 9:21 170 166-177 1588 175 170-186 10/10
6.00 55:47 4:38 9:15 169 165-174 1564 173 168-184 21/14
6.50 59:46 3:59 7:58 171 161-176 1363 177 170-186 25/26
7.00 1:03:21 3:35 7:10 171 167-177 1225 183 178-188 22/13
7.50 1:07:01 3:40 7:20 168 163-176 1233 181 176-186 18/20
8.00 1:10:44 3:43 7:26 172 168-176 1278 181 178-188 20/27
8.50 1:14:33 3:49 7:39 172 166-178 1315 180 178-186 32/25
9.00 1:18:08 3:35 7:10 171 162-189 1227 182 178-188 28/20
9.50 1:21:30 3:22 6:43 184 176-188 1237 186 180-196 24/44
10.00 1:24:54 3:24 6:49 187 184-189 1274 187 184-190 17/17
10.50 1:28:23 3:29 6:57 173 145-192 1203 186 172-190 15/12
11.00 1:31:48 3:25 6:50 137 129-161 937 187 180-192 6/10
11.50 1:35:10 3:22 6:44 137 132-141 922 189 186-194 12/20
12.00 1:38:38 3:28 6:55 138 134-141 955 188 176-192 21/15
12.50 1:42:06 3:29 6:57 140 136-143 974 189 184-196 31/21
13.00 1:45:28 3:22 6:43 141 136-147 948 189 184-194 22/17
13.50 1:49:04 3:36 7:12 138 135-141 993 190 188-192 26/22
14.00 1:52:29 3:25 6:50 140 137-147 958 191 176-198 27/24
14.50 1:55:50 3:21 6:43 141 139-144 946 190 186-194 22/24
15.00 1:59:09 3:19 6:38 145 140-149 961 192 180-198 20/20
15.13 2:00:02 53 6:49 147 144-148 1001 174 96-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.9% 8:09
    20 15.3% 9:33
    17 15.2% 9:23
    15 9.9% 6:23
    15 6.7% 6:28
    15 13.5% 6:16

  • Cadence Distribution

    180 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 15.1 1:59:08 7:54
    Walk 0.6 103 0.1 43 13:38
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.82% More
    800m 3:16 6:34 63.88% More
    1km 4:06 6:36 66.34% More
    Mile 6:38 6:38 69.58% More
    5k 21:14 6:50 74.13% More
    5 miles 34:11 6:50 75.19% More
    10k 42:29 6:50 75.69% More
    10 miles 1:12:20 7:14 73.61% More
    Half 1:41:39 7:46 69.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.59
    5km 22:25 7:13 70.20
    5M 37:07 7:25 69.26
    10km 46:44 7:31 68.80
    10M 1:17:23 7:44 68.80
    Half 1:43:02 7:52 67.91
    20M 2:41:21 8:04 68.72
    Mara 3:34:49 8:12 68.82

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