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Sat 18th Jun 2022 at 9:34am by Perfect Organism

Run > parkrun
  • Good
  • breezy
  • Time
    27:51
  • Miles
    3.10
  • Min/mi
    8:59
  • Pacing
    90.5%
  • WAVA
    49.20
  • Stride(cm)
    114
  • Cals
    414
  • Cadence
    157
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1452
  • Asc(m)
    182
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Enjoying this new Parkrun. No booze last night and felt all the better for it.

Split Summary
===
1) 1m - 9:10(9:10/m) 146/164bpm [1338b/mi] 119cal 6.55/7.58mph
2) 1m - 9:10(9:10/m) 171/181bpm [1569b/mi] 143cal 6.54/7.26mph
3) 1m - 8:42(8:42/m) 174/185bpm [1513b/mi] 139cal 6.9/7.62mph
4) 0.1m - 50(8:13/m) 176/179bpm [1446b/mi] 13cal 7.3/7.62mph
9:10 9:10 8:42 50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 119 83-134 1264 156 150-170 3/1
0.25 2:29 1:10 9:17 141 134-146 1309 158 152-162 0/9
0.38 3:40 1:11 9:28 144 138-149 1363 159 154-164 8/2
0.50 4:49 1:09 9:13 145 139-149 1335 163 156-168 1/1
0.63 5:56 1:07 8:53 148 144-150 1314 157 152-160 5/2
0.75 7:00 1:04 8:29 159 150-164 1348 158 156-162 5/6
0.88 8:01 1:01 8:10 160 159-161 1307 157 156-158 13/4
1.00 9:11 1:10 9:20 159 154-166 1484 158 154-166 7/6
1.13 10:25 1:14 9:53 174 167-180 1721 159 156-164 7/11
1.25 11:33 1:08 9:07 174 171-176 1588 156 150-160 22/1
1.38 12:43 1:09 9:14 170 167-175 1569 156 148-160 6/15
1.50 13:47 1:05 8:37 176 169-179 1518 155 148-156 10/4
1.63 14:53 1:06 8:49 161 157-168 1419 155 148-158 0/24
1.75 16:02 1:09 9:13 158 151-173 1456 157 152-160 6/4
1.88 17:15 1:13 9:40 176 173-179 1702 156 154-158 16/4
2.00 18:22 1:07 8:54 179 175-180 1594 156 152-158 2/4
2.13 19:26 1:04 8:32 173 172-175 1475 156 154-158 9/6
2.25 20:29 1:03 8:26 173 169-174 1459 158 156-160 6/5
2.38 21:31 1:02 8:14 166 158-169 1367 155 150-160 5/10
2.50 22:51 1:20 10:38 172 159-184 1830 154 148-160 26/9
2.63 23:59 1:09 9:09 181 176-184 1658 153 150-156 4/4
2.75 25:02 1:03 8:23 171 169-175 1433 157 150-162 3/17
2.88 26:06 1:04 8:31 179 172-185 1525 156 152-162 21/0
3.00 27:04 59 7:48 180 177-184 1404 156 150-160 11/1
3.10 27:53 49 8:09 176 173-179 1435 158 156-160 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.3% 8:04
    31 10.5% 9:40
    27 14.2% 10:32
    16 12.6% 9:10
    16 4.6% 8:57
    11 7.0% 9:11

  • Cadence Distribution

    157 avge / 170 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 39.86% More
    800m 4:08 8:19 43.68% More
    1km 5:19 8:34 44.65% More
    Mile 8:40 8:40 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 48.64
    5km 27:55 8:59 49.18
    5M 46:14 9:15 48.27
    10km 58:12 9:22 47.82
    10M 1:36:23 9:38 47.31
    Half 2:08:19 9:48 46.85
    20M 3:20:57 10:03 46.69
    Mara 4:27:32 10:13 46.82
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