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Sat 18th Jun 2022 at 9:01am by nme2no1

Run > General
  • Time
    23:31
  • Miles
    3.12
  • Min/mi
    7:32
  • Pacing
    92.5%
  • WAVA
    61.05
  • Stride(cm)
    125
  • Cals
    427
  • Cadence
    172
  • BPM
    152
  • %MHR
    89
  • B/mi
    1147
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 147/158bpm [1055b/mi] 124cal 8.36/9.29mph
2) 1m - 7:35(7:35/m) 156/161bpm [1184b/mi] 141cal 7.91/8.64mph
3) 1m - 7:47(7:47/m) 155/159bpm [1207b/mi] 144cal 7.7/8.12mph
4) 0.12m - 58(7:43/m) 160/163bpm [1235b/mi] 18cal 7.77/7.83mph
7:10 7:35 7:47 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 117 94-142 865 176 164-186 3/2
0.25 1:44 49 6:28 147 143-153 951 178 174-180 0/5
0.38 2:36 52 6:58 152 150-155 1058 172 170-176 2/5
0.50 3:32 56 7:25 150 148-151 1112 171 168-172 1/3
0.63 4:26 54 7:11 150 150-150 1077 172 170-174 1/2
0.75 5:20 54 7:13 152 150-155 1097 172 170-174 1/4
0.88 6:12 52 6:59 154 150-158 1076 173 172-176 1/3
1.00 7:11 58 7:48 155 153-158 1208 171 170-176 3/3
1.13 8:07 56 7:30 155 154-156 1162 171 168-172 0/2
1.25 9:06 1:00 7:57 153 151-156 1215 169 168-170 2/2
1.38 9:57 51 6:47 153 152-154 1037 171 170-174 2/3
1.50 10:53 56 7:29 154 153-155 1152 172 170-174 1/2
1.63 11:51 58 7:45 156 155-157 1209 172 168-176 3/3
1.75 12:51 59 7:53 156 155-157 1229 169 168-170 1/0
1.88 13:49 58 7:46 159 155-161 1236 171 168-178 1/1
2.00 14:46 57 7:37 158 157-160 1203 171 170-174 2/2
2.13 15:40 54 7:12 157 156-158 1131 171 170-172 1/1
2.25 16:35 55 7:21 157 156-159 1154 171 168-174 2/2
2.38 17:34 59 7:53 153 151-155 1206 169 166-170 3/0
2.50 18:36 1:01 8:12 154 152-156 1262 169 168-172 3/0
2.63 19:35 59 7:53 156 155-156 1229 169 166-172 3/1
2.75 20:35 1:01 8:06 155 154-156 1254 169 168-172 2/0
2.88 21:36 1:00 8:02 155 153-156 1246 170 166-174 2/0
3.00 22:33 57 7:40 156 154-158 1196 172 168-176 3/0
3.12 23:32 59 7:54 160 158-163 1264 176 172-178 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 7:59

  • Cadence Distribution

    172 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 50.29% More
    800m 3:25 6:53 55.16% More
    1km 4:20 6:58 56.82% More
    Mile 7:05 7:05 59.28% More
    5k 23:20 7:31 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.99
    5km 23:24 7:32 60.98
    5M 39:24 7:53 58.91
    10km 49:58 8:02 57.99
    10M 1:24:05 8:25 56.93
    Half 1:52:58 8:37 55.62
    20M 2:59:27 8:58 55.48
    Mara 4:01:07 9:12 55.06

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