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Sat 18th Jun 2022 at 9:05am by wookie

Run > Race
  • Time
    23:28
  • Miles
    3.09
  • Min/mi
    7:36
  • Pacing
    91.7%
  • WAVA
    64.97
  • Stride(cm)
    132
  • Cals
    355
  • Cadence
    161
  • BPM
    157
  • %MHR
    93.7
  • B/mi
    1195
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 152/168bpm [1099b/mi] 105cal 8.3/9.31mph
2) 1m - 7:41(7:41/m) 160/165bpm [1230b/mi] 118cal 7.81/8.64mph
3) 1m - 7:54(7:54/m) 160/165bpm [1265b/mi] 122cal 7.59/8.27mph
4) 0.09m - 39(7:23/m) 161/164bpm [1190b/mi] 10cal 8.12/7.68mph
7:14 7:41 7:54 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 118 92-145 804 169 120-180 4/14
0.25 1:41 50 6:37 145 140-149 959 165 162-172 6/6
0.38 2:36 56 7:25 145 143-148 1075 164 162-168 1/16
0.50 3:32 55 7:23 152 145-159 1123 165 162-174 11/5
0.63 4:24 53 7:01 164 158-168 1152 165 164-168 7/8
0.75 5:23 58 7:46 164 161-168 1273 164 162-170 17/4
0.88 6:22 59 7:52 162 159-163 1274 162 160-164 12/13
1.00 7:13 52 6:55 163 161-166 1128 164 162-166 9/9
1.13 8:08 55 7:20 162 160-165 1187 163 160-166 4/12
1.25 9:00 52 6:56 162 160-165 1122 162 160-164 10/6
1.38 9:56 56 7:26 161 160-164 1197 162 160-164 3/22
1.50 10:53 57 7:37 160 158-162 1219 160 160-162 12/9
1.63 11:52 59 7:51 159 157-161 1247 159 156-162 9/7
1.75 12:52 1:00 8:00 158 153-162 1265 159 156-162 8/3
1.88 13:57 1:04 8:36 156 148-161 1341 158 156-160 26/7
2.00 14:54 57 7:36 159 154-162 1208 159 156-162 2/20
2.13 15:52 59 7:48 159 157-162 1241 160 158-162 10/7
2.25 16:49 57 7:37 158 157-161 1204 159 158-162 7/9
2.38 17:42 53 7:01 159 158-161 1115 160 158-164 8/8
2.50 18:41 59 7:50 159 155-161 1245 159 156-164 7/18
2.63 19:38 58 7:42 160 158-161 1233 158 156-162 13/2
2.75 20:38 59 7:53 160 158-162 1260 159 156-162 6/9
2.88 21:44 1:06 8:48 161 159-164 1418 157 154-158 19/2
3.00 22:49 1:05 8:42 162 158-165 1410 156 154-158 10/5
3.09 23:28 39 7:30 161 158-164 1206 159 154-164 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 19.3% 8:16
    25 8.7% 8:55
    15 5.8% 7:44
    12 11.4% 7:16

  • Cadence Distribution

    161 avge / 180 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.1 23:25 7:35
    Walk 0.1 120 0 2 18:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.72% More
    800m 3:27 6:57 59.00% More
    1km 4:20 6:59 61.14% More
    Mile 7:11 7:11 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.44
    5km 23:36 7:36 65.01
    5M 39:05 7:49 64.05
    10km 49:13 7:55 63.59
    10M 1:21:29 8:09 63.56
    Half 1:48:30 8:17 62.70
    20M 2:49:54 8:30 63.45
    Mara 3:46:12 8:38 63.55
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