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Sat 18th Jun 2022 at 9:03am by tipsku

Run > parkrun
  • Time
    23:22
  • Miles
    3.07
  • Min/mi
    7:37
  • Pacing
    91.3%
  • WAVA
    61.82
  • Stride(cm)
    114
  • Cals
    239
  • Cadence
    186
  • BPM
    170
  • %MHR
    92.4
  • B/mi
    1294
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Küchenholz parkrun #135
Wow, this was hot! It was pretty nice in the shade but as soon as I emerged from the woodland, it felt like running into an oven. Happy with 5th overall and 2nd lady - we had a fast tourist from NRW with a PB of 20:45 - mine is 21:50. I'm very proud of Anguie who ran her first parkrun in 27:21!

Split Summary
===
1) 3.07m - 23:22(7:37/m) 170/175bpm [1294b/mi] 239cal
23:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 148 112-160 1226 187 122-196 1/1
0.25 1:53 51 6:49 165 159-168 1125 190 186-196 1/1
0.38 2:53 1:00 8:01 167 164-169 1339 189 186-194 3/0
0.50 3:46 53 7:01 169 167-173 1185 187 184-188 2/0
0.63 4:45 59 7:51 169 166-172 1325 187 182-192 2/1
0.75 5:43 58 7:42 172 169-174 1326 186 184-196 1/2
0.88 6:40 58 7:41 171 169-175 1315 187 184-190 1/1
1.00 7:40 59 7:55 171 169-173 1353 185 182-188 1/1
1.13 8:38 58 7:45 172 170-174 1334 187 184-190 1/2
1.25 9:32 54 7:13 170 167-172 1227 185 182-190 1/2
1.38 10:33 1:01 8:08 171 168-172 1392 186 184-190 1/1
1.50 11:22 49 6:35 170 166-173 1118 187 184-192 1/1
1.63 12:23 1:00 8:03 172 170-174 1383 188 184-190 1/1
1.75 13:19 57 7:35 172 169-174 1305 186 184-190 1/1
1.88 14:17 57 7:40 171 168-173 1310 185 182-188 2/0
2.00 15:12 55 7:22 172 169-174 1268 186 184-188 1/1
2.13 16:14 1:02 8:18 172 169-173 1427 185 182-188 2/2
2.25 17:11 56 7:32 172 171-174 1295 187 184-192 1/2
2.38 18:06 55 7:20 172 169-173 1262 186 182-192 1/1
2.50 19:07 1:01 8:07 172 170-174 1395 187 184-194 1/1
2.63 20:04 57 7:35 172 170-174 1305 186 182-192 1/1
2.75 20:58 55 7:17 173 170-174 1259 185 182-188 1/1
2.88 22:00 1:01 8:11 173 171-175 1416 184 182-188 1/1
3.00 22:49 49 6:33 173 171-175 1133 185 182-186 1/1
3.07 23:22 33 7:52 172 170-174 1353 182 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 175 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 23:20 7:36
    Walk 0.1 130 0 2 14:54:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.33% More
    800m 3:40 7:22 53.02% More
    1km 4:37 7:26 54.88% More
    Mile 7:32 7:32 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.78
    5km 23:40 7:37 61.83
    5M 39:11 7:50 61.02
    10km 49:20 7:56 60.60
    10M 1:21:42 8:10 60.12
    Half 1:48:47 8:18 59.64
    20M 2:50:21 8:31 59.53
    Mara 3:46:48 8:39 59.14

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