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Sat 18th Jun 2022 at 9:01am by gcwenn

Run > parkrun
  • Time
    26:13
  • Miles
    3.13
  • Min/mi
    8:23
  • Pacing
    93.6%
  • WAVA
    59.01
  • Stride(cm)
    100
  • Cals
    334
  • Cadence
    192
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1084
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 114/138bpm [973b/mi] 94cal 96/99rpm 7.03/0mph
2) 1m - 8:21(8:21/m) 117/157bpm [978b/mi] 84cal 96/101rpm 7.18/0mph
3) 1m - 8:19(8:19/m) 157/167bpm [1306b/mi] 138cal 97/100rpm 7.22/0mph
4) 0.13m - 1:01(8:00/m) 169/175bpm [1352b/mi] 18cal 97/100rpm 7.5/0mph
8:32 8:21 8:19 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 105 60-136 1038 188 182-192 0/3
0.25 2:18 1:03 8:27 122 117-129 1032 191 188-194 1/1
0.38 3:21 1:03 8:25 112 103-123 942 194 190-196 0/2
0.50 4:22 1:01 8:11 108 106-113 884 192 188-194 5/4
0.63 5:22 1:00 7:58 117 112-119 933 193 190-196 1/1
0.75 6:21 59 7:54 127 117-137 1003 190 186-194 1/6
0.88 7:25 1:04 8:29 121 117-125 1027 193 190-198 1/0
1.00 8:32 1:08 9:02 106 96-119 957 193 192-196 2/1
1.13 9:32 1:00 7:59 99 95-103 791 193 190-196 2/0
1.25 10:35 1:03 8:24 103 101-106 865 196 190-198 9/0
1.38 11:37 1:02 8:12 101 100-103 828 191 182-196 0/6
1.50 12:45 1:08 9:03 103 100-108 933 191 188-194 2/1
1.63 13:48 1:03 8:28 108 104-109 914 191 184-196 0/2
1.75 14:49 1:01 8:06 125 95-157 1012 191 174-194 1/2
1.88 15:53 1:04 8:32 150 146-153 1281 192 188-194 0/1
2.00 16:54 1:01 8:07 151 150-153 1226 192 190-194 4/4
2.13 17:55 1:01 8:10 151 149-154 1234 191 190-194 1/1
2.25 18:54 59 7:51 151 147-153 1186 191 184-194 1/6
2.38 19:56 1:02 8:17 154 151-157 1275 193 190-194 1/0
2.50 21:03 1:06 8:51 157 155-160 1389 196 192-198 3/1
2.63 22:03 1:01 8:08 160 157-163 1300 193 190-200 2/0
2.75 23:06 1:02 8:19 162 158-164 1347 197 194-200 9/0
2.88 24:09 1:03 8:23 162 156-165 1359 193 182-198 0/6
3.00 25:13 1:04 8:32 163 161-166 1391 193 190-196 2/0
3.13 26:12 59 7:54 169 164-175 1335 195 184-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 8:18
    14 1.5% 8:19

  • Cadence Distribution

    192 avge / 200 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.01% More
    800m 4:00 8:02 50.99% More
    1km 5:03 8:07 52.60% More
    Mile 8:14 8:14 54.67% More
    5k 25:53 8:20 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.88
    5km 26:00 8:22 59.01
    5M 43:29 8:42 57.57
    10km 54:59 8:51 56.92
    10M 1:31:55 9:12 56.34
    Half 2:03:02 9:24 55.30
    20M 3:14:19 9:43 55.48
    Mara 4:20:07 9:56 55.27
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