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Sat 18th Jun 2022 at 9:02am by Shonky

Run > General
  • Time
    18:47
  • Miles
    3.11
  • Min/mi
    6:02
  • Pacing
    95.2%
  • WAVA
    77.78
  • Stride(cm)
    137
  • Cals
    307
  • Cadence
    194
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 151/177bpm [909b/mi] 89cal 9.96/0mph
2) 1m - 6:03(6:03/m) 169/177bpm [1023b/mi] 101cal 9.91/0mph
3) 1m - 6:11(6:11/m) 174/181bpm [1076b/mi] 108cal 9.71/0mph
4) 0.11m - 31(4:50/m) 177/178bpm [857b/mi] 9cal 12.39/0mph
6:01 6:03 6:11 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:57 131 100-152 780 192 188-196
0.25 1:31 46 6:07 132 121-154 807 192 188-194
0.38 2:14 43 5:47 151 130-170 872 192 190-196
0.50 2:58 44 5:52 166 158-177 974 192 190-194
0.63 3:46 48 6:23 157 155-158 1003 192 190-194
0.75 4:30 44 5:51 154 152-155 902 192 192-196
0.88 5:16 46 6:10 156 152-159 962 193 192-196
1.00 6:01 45 6:01 160 154-165 962 193 190-196
1.13 6:46 45 5:59 167 162-177 1000 193 190-196
1.25 7:32 46 6:11 171 168-176 1058 192 188-196
1.38 8:19 46 6:11 166 165-168 1025 194 192-196
1.50 9:02 44 5:49 167 164-168 970 194 192-196
1.63 9:47 44 5:55 166 163-169 982 193 190-196
1.75 10:35 49 6:28 170 166-175 1100 192 190-196
1.88 11:19 44 5:49 172 170-175 1000 193 192-198
2.00 12:04 45 6:04 172 169-173 1042 193 178-196
2.13 12:51 46 6:12 172 171-175 1066 194 192-196
2.25 13:38 47 6:15 173 171-177 1081 194 192-196
2.38 14:24 46 6:10 172 170-174 1060 195 192-196
2.50 15:10 46 6:12 173 172-175 1071 194 192-196
2.63 15:56 45 6:04 176 173-177 1066 196 194-196
2.75 16:41 45 6:02 175 172-177 1055 195 194-196
2.88 17:30 49 6:33 178 175-181 1166 194 190-198
3.00 18:15 45 6:00 175 171-178 1051 197 196-198
3.11 18:46 31 4:54 177 175-178 867 199 196-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 60.12% More
    800m 2:55 5:53 66.36% More
    1km 3:41 5:56 68.53% More
    Mile 5:59 5:59 71.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 75.98
    5km 18:46 6:02 77.85
    5M 31:04 6:13 76.58
    10km 39:07 6:18 75.95
    10M 1:04:47 6:29 75.80
    Half 1:26:15 6:35 74.76
    20M 2:15:04 6:45 75.65
    Mara 2:59:49 6:52 75.77
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