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Sat 18th Jun 2022 at 9:24am by quimby

Run > Race
  • Time
    33:23
  • Miles
    3.22
  • Min/mi
    10:22
  • Pacing
    90.7%
  • WAVA
    52.94
  • Stride(cm)
    90
  • Cals
    338
  • Cadence
    173
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1712
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Alderford Sprint Tri Relay

Split Summary
===
1) 1m - 10:03(10:03/m) 155/168bpm [1558b/mi] 103cal
2) 1m - 10:31(10:31/m) 168/179bpm [1766b/mi] 104cal
3) 1m - 10:49(10:49/m) 171/178bpm [1851b/mi] 109cal
4) 0.22m - 2:00(9:14/m) 178/188bpm [1643b/mi] 22cal
10:03 10:31 10:49 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 132 114-147 1169 183 180-190 1/1
0.25 2:26 1:20 10:37 154 149-159 1635 173 170-180 2/1
0.38 3:39 1:13 9:47 155 153-159 1515 180 176-188 0/2
0.50 4:54 1:14 9:55 152 143-160 1508 177 172-180 1/1
0.63 6:08 1:14 9:53 161 149-168 1592 178 170-184 2/2
0.75 7:25 1:17 10:18 156 153-160 1607 176 172-182 2/2
0.88 8:42 1:17 10:15 162 160-165 1660 174 170-180 3/2
1.00 10:04 1:22 10:54 165 163-167 1800 173 170-176 4/3
1.13 11:27 1:23 11:08 164 162-166 1825 174 168-180 1/2
1.25 12:57 1:30 11:59 162 154-169 1941 168 130-180 2/1
1.38 14:20 1:23 11:01 165 163-167 1818 170 168-174 2/2
1.50 15:31 1:11 9:26 170 166-175 1605 179 170-184 1/1
1.63 16:44 1:13 9:45 174 171-178 1697 177 174-182 1/1
1.75 18:02 1:18 10:25 170 167-176 1770 174 170-178 2/2
1.88 19:20 1:19 10:29 166 159-174 1739 165 122-182 1/2
2.00 20:33 1:13 9:44 172 171-174 1673 176 170-182 1/3
2.13 21:58 1:24 11:16 169 164-173 1904 163 128-184 3/2
2.25 23:14 1:16 10:08 173 172-176 1754 173 170-178 2/4
2.38 24:37 1:23 11:06 169 164-176 1876 165 128-178 3/1
2.50 26:02 1:24 11:16 169 161-173 1903 162 126-180 2/1
2.63 27:18 1:17 10:13 174 170-176 1777 178 174-184 2/1
2.75 28:45 1:26 11:31 170 165-176 1958 160 128-180 2/2
2.88 30:02 1:17 10:17 171 167-176 1759 173 166-180 2/2
3.00 31:23 1:21 10:47 170 166-175 1833 163 128-182 2/3
3.13 32:37 1:14 9:54 177 173-181 1751 178 170-182 2/2
3.22 33:24 47 8:43 181 177-188 1576 186 180-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    173 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 176 3.1 31:00 10:08
    Walk 7.2 130 0.2 2:24 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 44.26% More
    800m 4:52 9:47 45.22% More
    1km 6:06 9:48 47.02% More
    Mile 10:04 10:04 48.43% More
    5k 32:20 10:24 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 50.46
    5km 32:08 10:21 53.04
    5M 53:13 10:39 52.31
    10km 1:07:01 10:47 52.02
    10M 1:50:58 11:06 51.81
    Half 2:27:45 11:17 50.85
    20M 3:51:22 11:34 51.16
    Mara 5:08:02 11:45 50.93
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