or for an ad-free Fetcheveryone experience!

Sat 18th Jun 2022 at 9:30am by Ally-C

Run > General
  • Time
    24:23
  • Miles
    3.15
  • Min/mi
    7:44
  • Pacing
    89.1%
  • WAVA
    63.97
  • Stride(cm)
    117
  • Cals
    319
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:09/m) 121/154bpm [865b/mi] 45cal 8.4/0mph
2) 0.62m - 5:11(8:21/m) 153/159bpm [1276b/mi] 69cal 7.19/0mph
3) 0.62m - 5:14(8:26/m) 156/159bpm [1315b/mi] 72cal 7.12/0mph
4) 0.62m - 4:46(7:40/m) 157/161bpm [1203b/mi] 66cal 7.83/0mph
5) 0.62m - 4:26(7:08/m) 157/163bpm [1119b/mi] 62cal 8.42/0mph
6) 0.05m - 20(7:14/m) 163/164bpm [1179b/mi] 5cal 8.3/0mph
4:26 5:11 5:14 4:46 4:26 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:59 97 69-132 580 175 120-184
0.25 1:30 45 5:59 126 121-133 754 175 172-178
0.38 2:27 57 7:37 123 121-127 937 174 172-176
0.50 3:26 59 7:54 129 124-133 1019 174 172-176
0.63 4:28 1:02 8:13 128 121-154 1052 175 172-178
0.75 5:26 58 7:45 151 148-157 1169 177 174-180
0.88 6:27 1:01 8:07 152 148-157 1234 176 172-178
1.00 7:28 1:01 8:07 152 150-155 1233 178 176-180
1.13 8:33 1:05 8:43 154 151-156 1342 178 176-180
1.25 9:41 1:08 9:06 157 155-159 1430 179 176-180
1.38 10:50 1:09 9:08 157 154-159 1435 180 178-182
1.50 11:50 1:00 8:04 155 153-159 1249 180 176-182
1.63 12:56 1:06 8:49 155 153-157 1367 179 176-180
1.75 14:00 1:03 8:25 157 156-158 1322 180 180-182
1.88 14:57 57 7:37 155 153-158 1180 178 172-180
2.00 15:55 59 7:49 154 152-156 1204 179 170-182
2.13 16:57 1:01 8:11 158 155-161 1292 179 176-182
2.25 17:52 56 7:24 160 159-161 1185 179 176-180
2.38 18:47 55 7:17 158 156-160 1151 180 176-182
2.50 19:44 57 7:39 157 156-159 1201 180 180-182
2.63 20:36 52 6:53 159 158-159 1095 181 178-182
2.75 21:30 54 7:12 157 156-158 1132 181 180-184
2.88 22:23 53 7:05 154 151-157 1091 181 178-184
3.00 23:15 52 7:00 156 154-158 1091 184 182-186
3.13 24:10 55 7:18 160 158-163 1169 183 180-186
3.15 24:21 11 6:31 164 162-164 1070 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 24:20 7:44
    Walk 0.1 120 0 1 5:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 58.19% More
    800m 3:24 6:51 59.79% More
    1km 4:23 7:03 60.65% More
    Mile 7:12 7:12 62.60% More
    5k 24:02 7:44 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.27
    5km 24:02 7:44 63.83
    5M 39:47 7:57 62.93
    10km 50:06 8:04 62.46
    10M 1:22:58 8:18 62.42
    Half 1:50:27 8:26 61.60
    20M 2:52:58 8:39 62.33
    Mara 3:50:18 8:47 62.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here